Concept2 Logbook | Log for Clifford Scott

Clifford Scott

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/20	2,670m			RowErg	Hwt	Warmup 15 x 3:00'	View workout
12/08/20	2,800m			RowErg	Hwt	Warmup 3 x 500m	View workout
12/07/20	6,408m	32:00.0	2:29.8	RowErg	Hwt		View workout
12/07/20	2,557m	15:27.2	3:01.3	RowErg	Hwt		View workout
12/07/20	9,433m			RowErg	Hwt	Warmup 4 x 8:00'	View workout
12/04/20	618m	3:55.5	3:10.5	RowErg	Hwt		View workout
12/04/20	3,173m	15:00.0	2:21.8	RowErg	Hwt		View workout
12/04/20	4,235m	20:00.0	2:21.6	RowErg	Hwt		View workout
12/04/20	2,284m	12:22.5	2:42.5	RowErg	Hwt		View workout
12/04/20	10,277m			RowErg	Hwt	Warmup 7 X 5:00'	View workout
12/02/20	1,251m	7:15.2	2:53.9	RowErg	Hwt		View workout
12/02/20	2,938m	15:00.0	2:33.1	RowErg	Hwt		View workout
12/02/20	1,096m	5:44.8	2:37.2	RowErg	Hwt		View workout
12/02/20	1,818m	9:00.0	2:28.5	RowErg	Hwt		View workout
12/02/20	2,024m	11:03.8	2:43.9	RowErg	Hwt		View workout
12/02/20	10,993m			RowErg	Hwt	Warmup 15:00' 11:00' 9:00' 5:45'	View workout
11/28/20	5,224m	25:00.0	2:23.5	RowErg	Hwt		View workout
11/28/20	5,698m			RowErg	Hwt	Warmup 5 x 5:00'	View workout
11/26/20	5,140m	25:00.0	2:25.9	RowErg	Hwt		View workout
11/26/20	5,706m			RowErg	Hwt	Warmup 5 x 5:00'	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks