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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Clifford Scott

Log

Date Distance Time Pace Comments Action
12/09/20 2,670m

Warmup
15 x 3:00'

 View workout
12/08/20 2,800m

Warmup
3 x 500m

 View workout
12/07/20 6,408m 32:00.0 2:29.8 View workout
12/07/20 2,557m 15:27.2 3:01.3 View workout
12/07/20 9,433m

Warmup
4 x 8:00'

 View workout
12/04/20 618m 3:55.5 3:10.5 View workout
12/04/20 3,173m 15:00.0 2:21.8 View workout
12/04/20 4,235m 20:00.0 2:21.6 View workout
12/04/20 2,284m 12:22.5 2:42.5 View workout
12/04/20 10,277m

Warmup
7 X 5:00'

 View workout
12/02/20 1,251m 7:15.2 2:53.9 View workout
12/02/20 2,938m 15:00.0 2:33.1 View workout
12/02/20 1,096m 5:44.8 2:37.2 View workout
12/02/20 1,818m 9:00.0 2:28.5 View workout
12/02/20 2,024m 11:03.8 2:43.9 View workout
12/02/20 10,993m

Warmup
15:00'
11:00'
9:00'
5:45'

 View workout
11/28/20 5,224m 25:00.0 2:23.5 View workout
11/28/20 5,698m

Warmup
5 x 5:00'

 View workout
11/26/20 5,140m 25:00.0 2:25.9 View workout
11/26/20 5,706m

Warmup
5 x 5:00'

 View workout