Concept2 Logbook | Log for Clifford Scott

Clifford Scott

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/21	30,153m			RowErg	Hwt	Jon Smith workout 13 x 8:00	View workout
01/14/21	38,132m			RowErg	Hwt	16 x 8:00 10,000 m	View workout
01/13/21	19,054m			RowErg	Hwt	Anna Juraschek Workout 9000m	View workout
01/12/21	22,085m			RowErg	Hwt	10 x 8:00 4000 m	View workout
01/11/21	29,444m			RowErg	Hwt	Jon Smith workout 2 x 10000m	View workout
01/10/21	20,538m			RowErg	Hwt	14,000 m 4 x 8:00	View workout
01/08/21	16,291m			RowErg	Hwt	Jon Smith workout	View workout
01/07/21	26,192m			RowErg	Hwt	10 x 8:00 10,000 m	View workout
01/06/21	27,563m			RowErg	Hwt	Jon Smith Workout 10 x 8:00	View workout
01/05/21	26,037m			RowErg	Hwt	10,000 m 10 x 8:00	View workout
01/04/21	29,057m			RowErg	Hwt	John Smith workout 10 x 8:00 4000m @32 2000m @32	View workout
01/03/21	28,692m			RowErg	Hwt	12 x 15:00	View workout
01/02/21	24,623m			RowErg	Hwt	Warm up 10 x 8:00 7000m Cool down	View workout
01/01/21	22,621m			RowErg	Hwt	Warm up 10 x 8:00 Cool down	View workout
12/28/20	12,464m			RowErg	Hwt	Warmup 5 x 10:00	View workout
12/26/20	500m	2:04.7	2:04.7	RowErg	Hwt		View workout
12/26/20	1,500m	6:23.9	2:07.9	RowErg	Hwt		View workout
12/26/20	14,938m	1:12:00.0	2:24.5	RowErg	Hwt		View workout
12/26/20	20,863m			RowErg	Hwt	Warmup 10 x 8:00 / 1' r 4 x 500m / 30" r	View workout
12/25/20	6,406m	32:00.0	2:29.8	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks