Mike Santella

Log

Date Distance Time Pace Comments Action
12/14/17 12,000m 1:06:15.2 2:45.6

2nd workout.

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12/14/17 10,000m 55:30.4 2:46.5 View workout
12/13/17 10,000m 56:15.0 2:48.7 View workout
12/12/17 7,500m 40:35.0 2:42.3

1st workout

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12/12/17 5,000m 27:40.9 2:46.0

2nd workout

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12/11/17 5,000m 27:38.0 2:45.8 View workout
12/10/17 10,000m 53:02.9 2:39.1

1 hour spin prior to row

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12/09/17 12,000m 1:07:37.2 2:49.0

spin class afterwards.

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12/08/17 6,000m 35:16.2 2:56.3 View workout
12/08/17 12,000m 1:05:09.2 2:42.8 View workout
12/07/17 15,000m 1:23:22.0 2:46.7 View workout
12/06/17 12,000m 1:06:36.7 2:46.5 View workout
12/03/17 21,097m 1:54:52.7 2:43.3

half marathon day.

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12/02/17 5,000m 27:49.6 2:46.9

short morning workout

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12/02/17 15,000m 1:19:48.8 2:39.6

followed by 1 hr. spin class

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12/01/17 12,000m 1:06:53.7 2:47.2 View workout
11/30/17 10,000m 55:50.9 2:47.5 View workout
11/30/17 12,000m 1:01:21.8 2:33.4 View workout
11/29/17 10,000m 53:20.9 2:40.0 View workout
11/28/17 12,000m 1:07:42.7 2:49.2 View workout