Connie Thomson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/18 |
1,250m |
6:10.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/16/18 |
460m |
2:02.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/16/18 |
136m |
0:33.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/16/18 |
256m |
1:04.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/16/18 |
277m |
1:15.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/14/18 |
7,000m |
31:34.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/13/18 |
5,000m |
27:45.9 |
2:46.5 |
RowErg |
Hwt |
View workout
|
02/12/18 |
513m |
2:32.5 |
2:28.6 |
SkiErg |
|
View workout
|
02/12/18 |
304m |
1:30.3 |
2:28.5 |
SkiErg |
|
View workout
|
02/10/18 |
7,000m |
32:05.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/10/18 |
500m |
2:05.5 |
2:05.5 |
SkiErg |
|
View workout
|
02/10/18 |
500m |
2:13.5 |
2:13.5 |
SkiErg |
|
View workout
|
02/07/18 |
2,000m |
10:23.1 |
2:35.7 |
RowErg |
Hwt |
View workout
|
02/05/18 |
1,800m |
9:07.5 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/04/18 |
5,000m |
27:09.2 |
2:42.9 |
SkiErg |
|
View workout
|
02/02/18 |
1,139m |
4:49.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/29/18 |
3,300m |
18:18.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
01/27/18 |
3,000m |
17:13.8 |
2:52.3 |
RowErg |
Hwt |
View workout
|
01/27/18 |
200m |
0:54.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/27/18 |
1,836m |
10:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|