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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/09/24 6,342m 30:00.0 2:21.9 View workout
01/09/24 1,002m 5:32.4 2:45.8 View workout
01/07/24 5,001m 26:52.1 2:41.1 View workout
01/06/24 6,000m 30:02.1 2:30.1 View workout
01/06/24 1,000m 5:18.7 2:39.3 View workout
01/03/24 15,000m 1:22:27.0 2:44.9 View workout
01/01/24 10,003m 55:05.0 2:45.2 View workout
12/23/23 11,110m 58:31.8 2:38.0 View workout
12/20/23 693m 5:36.2 4:02.5 View workout
12/20/23 12,000m 1:02:46.9 2:36.9 View workout
12/20/23 1,005m 6:04.5 3:01.3 View workout
12/18/23 964m 6:57.4 3:36.4 View workout
12/18/23 15,000m 1:14:58.9 2:29.9 View workout
12/16/23 10,000m 52:00.0 2:36.0

10000 m

 View workout
12/13/23 7,965m 41:36.7 2:36.7 View workout
12/09/23 1,601m 12:10.9 3:48.2 View workout
12/09/23 6,434m 30:00.0 2:19.8 View workout
12/09/23 1,000m 5:31.2 2:45.6 View workout
12/06/23 990m 5:48.6 2:56.0 View workout
12/06/23 2,554m 14:27.5 2:49.8 View workout