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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Willem uit Gorredijk

Log

Date Distance Time Pace Comments Action
09/24/22 5,000m 21:42.8 2:10.2

aerobic range <bpm> <watt> = 138 158

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09/14/22 2,000m 8:16.0 2:04.0

after advanced training

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09/05/22 2,000m 8:26.0 2:06.5

1st attempt after advanced training

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05/24/22 2,000m 8:15.1 2:03.7

after intermediate training program 2022

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03/02/22 2,000m 8:27.8 2:06.9

after 8 weeks beginner 2022

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01/28/22 2,000m 9:59.9 2:29.9

beginners week 5

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05/02/20 2,000m 8:25.7 2:06.4

after 8 wk beginners training British Rowing

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11/03/18 5,000m 21:51.4 2:11.1

first indoor rowing after a long pause

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05/15/17 21,097m 1:38:23.4 2:19.9

half marathon challenge

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04/27/17 2,000m 7:41.0 1:55.2 View workout
03/13/17 5,000m 20:00.1 2:00.0 View workout
03/06/17 5,000m 20:19.7 2:01.9 View workout
03/03/17 5,000m 22:07.8 2:12.7 View workout
03/02/17 5,000m 23:19.2 2:19.9 View workout
03/01/17 5,000m 21:43.9 2:10.3 View workout
02/24/17 2,000m 7:45.8 1:56.4 View workout
02/13/17 14,000m 1:03:59.5 2:17.1

Valentine's Day

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02/06/17 21,097m 1:44:28.0 2:28.5 View workout
01/30/17 10,000m 44:13.1 2:12.6 View workout
01/27/17 2,000m 7:54.6 1:58.6 View workout