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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
01/11/23 500m 1:49.1 1:49.1 View workout
01/11/23 5,336m 26:36.6 2:29.6 View workout
01/09/23 642m 3:45.4 2:55.5 View workout
01/09/23 5,000m 26:04.1 2:36.4 View workout
12/19/22 5,000m 25:49.1 2:34.9 View workout
12/17/22 1,755m 9:59.0 2:50.6 View workout
12/17/22 7,500m 35:40.3 2:22.6 View workout
12/14/22 10,000m 55:00.9 2:45.0 View workout
12/12/22 4,078m 18:00.0 2:12.4 View workout
12/12/22 889m 5:00.0 2:48.7 View workout
12/09/22 584m 5:06.3 4:22.2 View workout
12/09/22 21,097m 1:56:59.7 2:46.3 View workout
12/09/22 865m 5:00.0 2:53.4 View workout
12/07/22 10,000m 47:49.7 2:23.4 View workout
12/05/22 5,000m 23:34.7 2:21.4 View workout
11/30/22 6,366m 30:00.0 2:21.3 View workout
11/30/22 909m 5:00.0 2:45.0 View workout
11/26/22 5,000m 22:39.9 2:15.9 View workout
11/26/22 1,029m 5:24.4 2:37.6 View workout
11/24/22 961m 5:31.2 2:52.3 View workout