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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
10/31/22 1,000m 5:36.8 2:48.4 View workout
10/29/22 7,217m 44:44.5 3:05.9 View workout
10/29/22 2,283m 10:00.0 2:11.4 View workout
10/27/22 3,999m 24:55.4 3:06.9 View workout
10/27/22 6,001m 30:00.0 2:29.9 View workout
10/23/22 2,000m 12:35.1 3:08.7 View workout
10/23/22 2,000m 8:07.2 2:01.8 View workout
10/23/22 2,000m 10:15.7 2:33.9 View workout
10/21/22 10,000m 51:15.6 2:33.7 View workout
10/18/22 5,000m 24:09.8 2:24.9

doel max hart bpm 123

 View workout
10/15/22 6,000m 30:59.9 2:34.9 View workout
10/13/22 2,256m 12:28.2 2:45.8 View workout
10/13/22 3,297m 16:00.0 2:25.5 View workout
10/09/22 5,532m 29:17.7 2:38.8 View workout
10/07/22 4,000m 19:49.3 2:28.6 View workout
10/01/22 3,000m 17:28.2 2:54.7 View workout
10/01/22 2,000m 8:13.9 2:03.4 View workout
09/30/22 6,000m 28:00.0 2:20.0 View workout
09/28/22 6,000m 30:58.6 2:34.8 View workout
09/26/22 2,912m 13:00.0 2:13.9 View workout