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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/02/24 4,744m 30:00.0 3:09.7 View workout
02/21/24 8,003m 45:00.0 2:48.6 View workout
02/01/24 5,448m 30:00.0 2:45.1 View workout
01/28/24 5,000m 29:14.4 2:55.4 View workout
01/28/24 949m 5:19.6 2:48.3 View workout
01/23/24 3,000m 17:32.4 2:55.4 View workout
01/23/24 3,731m 19:31.8 2:37.0 View workout
01/23/24 676m 3:58.8 2:56.6 View workout
01/23/24 6,000m 32:57.3 2:44.7 View workout
01/23/24 1,002m 5:56.9 2:58.0 View workout
01/21/24 2,083m 12:33.5 3:00.8 View workout
01/21/24 14,000m 1:17:35.8 2:46.2 View workout
01/19/24 1,677m 10:41.3 3:11.2 View workout
01/19/24 5,000m 27:50.8 2:47.0 View workout
01/19/24 5,002m 27:16.5 2:43.5 View workout
01/17/24 880m 5:30.8 3:07.9 View workout
01/17/24 14,000m 1:12:46.4 2:35.9 View workout
01/15/24 5,364m 28:39.6 2:40.2 View workout
01/09/24 4,000m 22:37.3 2:49.6 View workout
01/09/24 2,396m 15:00.9 3:08.0 View workout