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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/28/23 294m 2:08.8 3:39.0 View workout
07/28/23 4,478m 20:00.0 2:13.9 View workout
07/28/23 982m 5:19.3 2:42.5 View workout
07/26/23 482m 4:04.3 4:13.4 View workout
07/26/23 10,000m 47:53.3 2:23.6

incl warmup

 View workout
07/24/23 1,011m 7:06.9 3:31.1 View workout
07/24/23 7,000m 31:57.6 2:16.9 View workout
07/19/23 537m 4:02.9 3:46.1 View workout
07/19/23 7,000m 32:00.0 2:17.1 View workout
07/19/23 949m 5:08.7 2:42.6 View workout
07/17/23 7,003m 33:28.0 2:23.3 View workout
07/17/23 1,085m 5:37.2 2:35.3 View workout
07/15/23 7,000m 34:59.0 2:29.9 View workout
07/15/23 52m 0:16.1 2:34.8 View workout
07/15/23 1,001m 5:16.3 2:37.9 View workout
07/13/23 4,002m 21:25.1 2:40.5 View workout
07/13/23 3,889m 30:00.0 3:51.4 View workout
07/09/23 6,000m 30:21.6 2:31.8 View workout
06/21/23 2,003m 11:22.8 2:50.4 View workout
06/21/23 3,000m 12:50.8 2:08.4 View workout