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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/07/23 5,938m 30:00.0 2:31.5 View workout
09/23/23 4,450m 22:30.8 2:31.7 View workout
09/23/23 1,006m 5:11.0 2:34.5 View workout
09/06/23 207m 1:11.5 2:52.7 View workout
09/06/23 111m 0:44.7 3:21.3 View workout
09/06/23 796m 5:17.2 3:19.2 View workout
09/06/23 5,000m 26:01.5 2:36.1 View workout
09/01/23 2,520m 11:42.8 2:19.4 View workout
08/16/23 2,397m 12:57.9 2:42.2 View workout
08/16/23 2,190m 11:00.0 2:30.6 View workout
08/16/23 1,005m 5:37.5 2:47.9 View workout
08/14/23 6,000m 30:52.5 2:34.3 View workout
08/12/23 1,005m 8:04.9 4:01.2 View workout
08/12/23 6,007m 30:00.0 2:29.8 View workout
08/12/23 1,002m 5:27.9 2:43.6 View workout
08/07/23 6,000m 27:39.7 2:18.3 View workout
08/07/23 1,003m 6:03.4 3:01.1 View workout
08/04/23 1,002m 7:37.2 3:48.1 View workout
08/04/23 10,000m 47:04.8 2:21.2 View workout
08/04/23 1,003m 5:41.9 2:50.4 View workout