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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/06/23 3,516m 16:00.0 2:16.5 View workout
12/06/23 1,000m 5:32.3 2:46.1 View workout
12/02/23 1,767m 11:04.4 3:08.0 View workout
12/02/23 6,371m 30:00.0 2:21.2 View workout
12/02/23 1,000m 5:35.4 2:47.7 View workout
11/30/23 2,857m 15:00.0 2:37.5 View workout
11/30/23 2,003m 10:53.2 2:43.0 View workout
11/27/23 1,002m 7:21.4 3:40.2 View workout
11/27/23 8,000m 40:59.9 2:33.7 View workout
11/27/23 1,000m 5:32.5 2:46.2 View workout
11/25/23 10,000m 50:54.8 2:32.7 View workout
11/22/23 796m 5:01.6 3:09.4 View workout
11/22/23 3,862m 19:00.0 2:27.5 View workout
11/22/23 1,005m 5:40.4 2:49.3 View workout
11/20/23 2,476m 15:41.1 3:10.0 View workout
11/20/23 4,293m 20:00.0 2:19.7 View workout
11/20/23 928m 5:00.0 2:41.6 View workout
11/04/23 2,002m 11:08.2 2:46.8 View workout
11/04/23 4,004m 20:07.8 2:30.8 View workout
10/19/23 7,049m 35:02.3 2:29.1 View workout