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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
06/21/23 929m 5:00.0 2:41.4 View workout
06/19/23 3,004m 15:31.1 2:34.9 View workout
06/19/23 1,900m 7:59.6 2:06.2 View workout
06/19/23 991m 5:00.0 2:31.3 View workout
06/06/23 392m 2:59.3 3:48.6 View workout
06/06/23 3,837m 18:00.0 2:20.7 View workout
05/29/23 1,001m 7:16.3 3:37.9 View workout
05/29/23 6,000m 27:39.5 2:18.2 View workout
05/29/23 991m 5:00.0 2:31.3 View workout
05/27/23 6,001m 32:57.4 2:44.7 View workout
05/24/23 4,503m 24:00.0 2:39.8 View workout
05/22/23 1,810m 9:38.9 2:39.9 View workout
05/22/23 1,000m 4:00.3 2:00.1 View workout
05/22/23 1,007m 4:49.4 2:23.6 View workout
05/22/23 2,005m 9:59.8 2:29.5 View workout
05/18/23 721m 4:00.0 2:46.4 View workout
05/18/23 786m 4:00.0 2:32.6 View workout
05/18/23 4,346m 20:00.0 2:18.0 View workout
05/10/23 1,000m 5:26.4 2:43.2 View workout
05/10/23 1,000m 6:26.6 3:13.3 View workout