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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/25/23 6,029m 30:09.2 2:30.0 View workout
02/23/23 5,439m 26:48.7 2:27.8 View workout
02/23/23 893m 4:48.0 2:41.2 View workout
02/18/23 3,000m 13:27.8 2:14.6 View workout
02/18/23 3,370m 17:00.0 2:31.3 View workout
02/15/23 2,977m 16:08.5 2:42.6 View workout
02/15/23 2,000m 8:40.1 2:10.0 View workout
02/15/23 2,000m 9:23.7 2:20.9 View workout
02/10/23 6,000m 32:03.5 2:40.2 View workout
02/06/23 952m 5:24.5 2:50.4 View workout
02/06/23 3,437m 15:00.0 2:10.9 View workout
02/06/23 941m 5:00.0 2:39.4 View workout
01/28/23 502m 3:00.1 2:59.3 View workout
01/28/23 4,911m 24:00.0 2:26.6 View workout
01/25/23 5,032m 23:00.0 2:17.1 View workout
01/25/23 863m 5:00.0 2:53.8 View workout
01/21/23 3,801m 21:13.5 2:47.5 View workout
01/21/23 2,439m 12:00.0 2:27.6 View workout
01/19/23 5,000m 25:10.4 2:31.0 View workout
01/19/23 954m 5:00.0 2:37.2 View workout