Ian Brown
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/19/25 | Chest Press 10 Reps | 128 Kg-m | 78 lb | StrengthErg | View workout | |
| 08/18/25 | 6000m | 28:43.6 | 2:23.6 | RowErg | View workout | |
| 08/17/25 | 5000m | 21:53.4 | 2:11.3 | RowErg | View workout | |
| 08/17/25 | Chest Press 10 Reps | 161 Kg-m | 90 lb | StrengthErg | View workout | |
| 08/17/25 | Chest Press 10 Reps | 169 Kg-m | 88 lb | StrengthErg | View workout | |
| 08/17/25 | Chest Press 10 Reps | 169 Kg-m | 93 lb | StrengthErg | View workout | |
| 08/17/25 | Leg Press 10 Reps | 419 Kg-m | 265 lb | StrengthErg | View workout | |
| 08/17/25 | Leg Press 10 Reps | 409 Kg-m | 247 lb | StrengthErg | View workout | |
| 08/17/25 | Leg Press 10 Reps | 338 Kg-m | 216 lb | StrengthErg | View workout | |
| 08/17/25 | Seated Row 10 Reps | 166 Kg-m | 82 lb | StrengthErg | View workout | |
| 08/17/25 | Seated Row 10 Reps | 170 Kg-m | 84 lb | StrengthErg | View workout | |
| 08/17/25 | Seated Row 10 Reps | 146 Kg-m | 73 lb | StrengthErg | View workout | |
| 08/16/25 | 5000m | 24:09.2 | 2:24.9 | RowErg | View workout | |
| 08/16/25 | Seated Row 10 Reps | 155 Kg-m | 79 lb | StrengthErg | View workout | |
| 08/16/25 | Seated Row 10 Reps | 130 Kg-m | 71 lb | StrengthErg | View workout | |
| 08/16/25 | Seated Row 10 Reps | 136 Kg-m | 73 lb | StrengthErg | View workout | |
| 08/16/25 | Chest Press 10 Reps | 135 Kg-m | 78 lb | StrengthErg | View workout | |
| 08/16/25 | Chest Press 10 Reps | 140 Kg-m | 82 lb | StrengthErg | View workout | |
| 08/16/25 | Chest Press 10 Reps | 134 Kg-m | 78 lb | StrengthErg | View workout | |
| 08/16/25 | Leg Press 10 Reps | 374 Kg-m | 227 lb | StrengthErg | View workout | |
| 08/16/25 | Leg Press 10 Reps | 363 Kg-m | 225 lb | StrengthErg | View workout | |
| 08/16/25 | Leg Press 10 Reps | 313 Kg-m | 206 lb | StrengthErg | View workout | |
| 08/14/25 | 5265m | 23:56.8 | 2:16.4 | RowErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 271 Kg-m | 181 lb | StrengthErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 236 Kg-m | 160 lb | StrengthErg | View workout |