Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/23 |
13,008m |
27:51.0 |
2:08.4 |
BikeErg |
|
View workout
|
11/25/23 |
3,321m |
15:30.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,396m |
32:49.2 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
27,097m |
1:11:44.8 |
2:38.8 |
BikeErg |
|
View workout
|
11/23/23 |
20,042m |
46:09.1 |
2:18.1 |
BikeErg |
|
View workout
|
11/23/23 |
5,015m |
22:53.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,019m |
22:59.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
20,032m |
45:46.8 |
2:17.1 |
BikeErg |
|
View workout
|
11/19/23 |
21,097m |
1:58:24.9 |
2:48.3 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
46:43.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/12/23 |
10,000m |
52:16.9 |
2:36.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,438m |
16:04.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,562m |
30:07.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,032m |
23:01.3 |
2:17.6 |
BikeErg |
|
View workout
|
11/07/23 |
10,000m |
48:30.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,030m |
22:22.0 |
2:13.7 |
BikeErg |
|
View workout
|
11/04/23 |
3,008m |
14:27.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,038m |
21:11.3 |
2:06.6 |
BikeErg |
|
View workout
|
10/27/23 |
5,020m |
25:14.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,000m |
49:36.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|