Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/23 |
21,100m |
1:55:25.7 |
2:44.1 |
RowErg |
Hwt |
View workout
|
05/08/23 |
16,463m |
31:35.1 |
1:55.1 |
BikeErg |
|
View workout
|
05/07/23 |
10,000m |
21:17.7 |
2:07.7 |
BikeErg |
|
View workout
|
04/30/23 |
50,000m |
2:06:16.1 |
2:31.5 |
BikeErg |
|
View workout
|
04/28/23 |
10,000m |
51:06.3 |
2:33.3 |
SkiErg |
|
View workout
|
04/27/23 |
5,033m |
10:46.0 |
2:08.3 |
BikeErg |
|
View workout
|
04/27/23 |
8,024m |
36:49.0 |
2:17.6 |
SkiErg |
|
View workout
|
04/26/23 |
6,640m |
30:07.9 |
2:16.1 |
SkiErg |
|
View workout
|
04/16/23 |
30,065m |
1:17:55.3 |
2:35.5 |
BikeErg |
|
View workout
|
04/07/23 |
14,000m |
33:38.7 |
2:24.1 |
BikeErg |
|
View workout
|
04/06/23 |
12,000m |
24:48.3 |
2:04.0 |
BikeErg |
|
View workout
|
04/05/23 |
10,000m |
21:12.8 |
2:07.2 |
BikeErg |
|
View workout
|
04/04/23 |
8,000m |
17:09.4 |
2:08.6 |
BikeErg |
|
View workout
|
04/03/23 |
6,000m |
12:15.7 |
2:02.6 |
BikeErg |
|
View workout
|
04/02/23 |
2,000m |
8:43.3 |
2:10.8 |
SkiErg |
|
View workout
|
04/01/23 |
1,000m |
4:21.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,000m |
4:21.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
20,000m |
41:33.3 |
2:04.6 |
BikeErg |
|
View workout
|
03/27/23 |
10,000m |
48:03.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/26/23 |
20,169m |
42:53.7 |
2:07.6 |
BikeErg |
|
View workout
|