Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
10,037m |
21:30.4 |
2:08.5 |
BikeErg |
|
View workout
|
07/30/23 |
10,031m |
22:18.3 |
2:13.4 |
BikeErg |
|
View workout
|
07/30/23 |
5,000m |
25:08.8 |
2:30.8 |
SkiErg |
|
View workout
|
07/30/23 |
5,000m |
23:16.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/29/23 |
20,000m |
45:25.3 |
2:16.2 |
BikeErg |
|
View workout
|
07/27/23 |
2,014m |
9:19.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/23/23 |
20,188m |
43:58.6 |
2:10.7 |
BikeErg |
|
View workout
|
07/21/23 |
5,391m |
12:17.0 |
2:16.7 |
BikeErg |
|
View workout
|
07/20/23 |
30,000m |
1:06:45.5 |
2:13.5 |
BikeErg |
|
View workout
|
07/18/23 |
10,032m |
21:46.1 |
2:10.1 |
BikeErg |
|
View workout
|
07/17/23 |
25,048m |
54:30.8 |
2:10.5 |
BikeErg |
|
View workout
|
07/16/23 |
12,641m |
30:22.7 |
2:24.1 |
BikeErg |
|
View workout
|
07/15/23 |
20,035m |
43:25.8 |
2:10.0 |
BikeErg |
|
View workout
|
07/09/23 |
27,653m |
1:00:05.7 |
2:10.3 |
BikeErg |
|
View workout
|
07/07/23 |
10,033m |
22:19.9 |
2:13.5 |
BikeErg |
|
View workout
|
07/07/23 |
1,000m |
1:43.7 |
1:43.7 |
BikeErg |
|
View workout
|
07/02/23 |
10,171m |
22:05.3 |
2:10.3 |
BikeErg |
|
View workout
|
07/02/23 |
5,016m |
23:36.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,017m |
22:55.7 |
2:17.1 |
SkiErg |
|
View workout
|
07/01/23 |
16,926m |
36:54.8 |
2:10.8 |
BikeErg |
|
View workout
|