Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/24 |
25,067m |
58:49.0 |
2:20.7 |
BikeErg |
|
View workout
|
06/15/24 |
25,452m |
56:07.9 |
2:12.3 |
BikeErg |
|
View workout
|
06/14/24 |
5,037m |
12:03.3 |
2:23.5 |
BikeErg |
|
View workout
|
06/10/24 |
31,080m |
1:10:24.0 |
2:15.9 |
BikeErg |
|
View workout
|
06/08/24 |
38,813m |
1:28:06.2 |
2:16.1 |
BikeErg |
|
View workout
|
05/30/24 |
646m |
1:39.1 |
2:33.4 |
BikeErg |
|
View workout
|
05/27/24 |
25,000m |
56:59.2 |
2:16.7 |
BikeErg |
|
View workout
|
05/24/24 |
20,000m |
44:13.4 |
2:12.6 |
BikeErg |
|
View workout
|
05/22/24 |
16,461m |
35:51.3 |
2:10.6 |
BikeErg |
|
View workout
|
05/20/24 |
6,610m |
15:06.1 |
2:17.0 |
BikeErg |
|
View workout
|
05/19/24 |
20,000m |
45:28.3 |
2:16.4 |
BikeErg |
|
View workout
|
05/18/24 |
5,187m |
12:46.6 |
2:27.7 |
BikeErg |
|
View workout
|
05/17/24 |
10,032m |
21:47.6 |
2:10.3 |
BikeErg |
|
View workout
|
05/06/24 |
20,000m |
1:03:03.4 |
3:09.1 |
BikeErg |
|
View workout
|
05/04/24 |
10,853m |
27:30.6 |
2:32.0 |
BikeErg |
|
View workout
|
05/01/24 |
20,035m |
44:51.0 |
2:14.3 |
BikeErg |
|
View workout
|
04/04/24 |
5,970m |
13:34.2 |
2:16.3 |
BikeErg |
|
View workout
|
04/04/24 |
1,015m |
5:07.1 |
2:31.2 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,000m |
14:45.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,000m |
9:16.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|