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Ian Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/25	v0:20/0:10r...24	1,773m	2:15.3	RowErg		View workout
08/23/25	Leg Press 10 Reps	300 Kg-m	205 lb	StrengthErg		View workout
08/23/25	Leg Press 10 Reps	398 Kg-m	247 lb	StrengthErg		View workout
08/23/25	Leg Press 10 Reps	409 Kg-m	263 lb	StrengthErg		View workout
08/23/25	Seated Row 10 Reps	144 Kg-m	68 lb	StrengthErg		View workout
08/23/25	Seated Row 10 Reps	145 Kg-m	71 lb	StrengthErg		View workout
08/23/25	Seated Row 10 Reps	142 Kg-m	68 lb	StrengthErg		View workout
08/21/25	Seated Row 10 Reps	189 Kg-m	88 lb	StrengthErg		View workout
08/21/25	Seated Row 10 Reps	241 Kg-m	103 lb	StrengthErg		View workout
08/21/25	Seated Row 10 Reps	227 Kg-m	103 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	442 Kg-m	268 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	463 Kg-m	284 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	445 Kg-m	280 lb	StrengthErg		View workout
08/21/25	Chest Press 10 Reps	213 Kg-m	102 lb	StrengthErg		View workout
08/21/25	Chest Press 10 Reps	226 Kg-m	109 lb	StrengthErg		View workout
08/21/25	Chest Press 10 Reps	213 Kg-m	104 lb	StrengthErg		View workout
08/21/25	4000m	18:48.7	2:21.0	RowErg		View workout
08/20/25	Chest Press 10 Reps	189 Kg-m	98 lb	StrengthErg		View workout
08/20/25	Chest Press 10 Reps	203 Kg-m	101 lb	StrengthErg		View workout
08/20/25	Chest Press 10 Reps	187 Kg-m	95 lb	StrengthErg		View workout
08/20/25	Leg Press 10 Reps	461 Kg-m	295 lb	StrengthErg		View workout
08/20/25	Leg Press 10 Reps	388 Kg-m	256 lb	StrengthErg		View workout
08/20/25	Leg Press 10 Reps	361 Kg-m	241 lb	StrengthErg		View workout
08/20/25	Seated Row 10 Reps	195 Kg-m	97 lb	StrengthErg		View workout
08/20/25	Seated Row 10 Reps	165 Kg-m	86 lb	StrengthErg		View workout

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