Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
1,167m |
5:06.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/16/24 |
20,000m |
44:50.5 |
2:14.5 |
BikeErg |
|
View workout
|
01/16/24 |
1,114m |
5:07.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,150m |
5:07.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,170m |
5:08.2 |
2:11.7 |
SkiErg |
|
View workout
|
01/11/24 |
1,139m |
5:07.9 |
2:15.1 |
SkiErg |
|
View workout
|
01/09/24 |
1,131m |
5:07.1 |
2:15.7 |
SkiErg |
|
View workout
|
01/08/24 |
1,130m |
5:06.6 |
2:15.6 |
SkiErg |
|
View workout
|
01/07/24 |
1,094m |
5:07.4 |
2:20.4 |
SkiErg |
|
View workout
|
01/05/24 |
1,114m |
5:06.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,116m |
5:08.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,022m |
4:36.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,016m |
4:34.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,132m |
5:07.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
42,195m |
4:03:46.5 |
2:53.3 |
SkiErg |
|
View workout
|
12/21/23 |
10,000m |
22:53.9 |
2:17.3 |
BikeErg |
|
View workout
|
12/21/23 |
4,594m |
21:54.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/21/23 |
6,453m |
30:06.3 |
2:19.9 |
SkiErg |
|
View workout
|
12/21/23 |
24,221m |
1:01:26.3 |
2:32.1 |
BikeErg |
|
View workout
|
12/19/23 |
6,745m |
14:31.5 |
2:09.2 |
BikeErg |
|
View workout
|