Concept2 Logbook | Log for Ian Brown

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Ian Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/25	Seated Row 10 Reps	182 Kg-m	89 lb	StrengthErg		View workout
08/20/25	10000m	48:06.8	2:24.3	RowErg		View workout
08/19/25	Seated Row 10 Reps	150 Kg-m	75 lb	StrengthErg		View workout
08/19/25	Seated Row 10 Reps	147 Kg-m	75 lb	StrengthErg		View workout
08/19/25	Seated Row 10 Reps	142 Kg-m	72 lb	StrengthErg		View workout
08/19/25	Leg Press 10 Reps	335 Kg-m	235 lb	StrengthErg		View workout
08/19/25	Leg Press 10 Reps	328 Kg-m	228 lb	StrengthErg		View workout
08/19/25	Leg Press 10 Reps	349 Kg-m	240 lb	StrengthErg		View workout
08/19/25	Chest Press 10 Reps	80 Kg-m	49 lb	StrengthErg		View workout
08/19/25	Chest Press 10 Reps	83 Kg-m	50 lb	StrengthErg		View workout
08/19/25	Chest Press 10 Reps	128 Kg-m	78 lb	StrengthErg		View workout
08/18/25	6000m	28:43.6	2:23.6	RowErg		View workout
08/17/25	5000m	21:53.4	2:11.3	RowErg		View workout
08/17/25	Chest Press 10 Reps	161 Kg-m	90 lb	StrengthErg		View workout
08/17/25	Chest Press 10 Reps	169 Kg-m	88 lb	StrengthErg		View workout
08/17/25	Chest Press 10 Reps	169 Kg-m	93 lb	StrengthErg		View workout
08/17/25	Leg Press 10 Reps	419 Kg-m	265 lb	StrengthErg		View workout
08/17/25	Leg Press 10 Reps	409 Kg-m	247 lb	StrengthErg		View workout
08/17/25	Leg Press 10 Reps	338 Kg-m	216 lb	StrengthErg		View workout
08/17/25	Seated Row 10 Reps	166 Kg-m	82 lb	StrengthErg		View workout
08/17/25	Seated Row 10 Reps	170 Kg-m	84 lb	StrengthErg		View workout
08/17/25	Seated Row 10 Reps	146 Kg-m	73 lb	StrengthErg		View workout
08/16/25	5000m	24:09.2	2:24.9	RowErg		View workout
08/16/25	Seated Row 10 Reps	155 Kg-m	79 lb	StrengthErg		View workout
08/16/25	Seated Row 10 Reps	130 Kg-m	71 lb	StrengthErg		View workout

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