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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ian Brown

Log

Date Distance Time Pace Comments Action
12/19/23 23,142m 51:42.2 2:14.0 View workout
12/18/23 14,040m 30:24.1 2:09.9 View workout
12/18/23 13,494m 30:07.9 2:13.9 View workout
12/17/23 10,032m 22:46.2 2:16.1 View workout
12/17/23 923m 2:15.9 2:27.2 View workout
12/17/23 20,033m 45:41.7 2:16.8 View workout
12/12/23 10,019m 45:59.4 2:17.7 View workout
12/10/23 37,179m 1:57:10.5 3:09.0 View workout
12/09/23 2,036m 4:52.3 2:23.5 View workout
12/09/23 18,000m 1:28:09.8 2:26.9

Long - 3 x 6000m / 4 min easy - Row
app.erg.zone/w/eRBrBS_fTEmJ3l2N_v7VrA…

 View workout
12/09/23 6,000m 27:33.1 2:17.7

Medium - 6000 meter time trial - Row
app.erg.zone/w/qHQMuFAAQUi3R9qTslBS-A

View workout
12/07/23 10,028m 23:49.9 2:22.5 View workout
12/07/23 5,017m 30:38.3 3:03.2 View workout
12/06/23 20,000m 44:19.7 2:12.9 View workout
12/04/23 50,000m 2:09:26.8 2:35.3 View workout
12/02/23 14,326m 1:19:53.2 2:47.2 View workout
12/01/23 10,019m 46:23.5 2:18.9 View workout
11/30/23 5,019m 23:36.0 2:21.0 View workout
11/29/23 10,636m 57:46.0 2:42.9 View workout
11/28/23 15,498m 1:16:20.5 2:27.7 View workout