Concept2 Logbook | Log for Ian Brown

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Ian Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/25	Seated Row 10 Reps	136 Kg-m	73 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	135 Kg-m	78 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	140 Kg-m	82 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	134 Kg-m	78 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	374 Kg-m	227 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	363 Kg-m	225 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	313 Kg-m	206 lb	StrengthErg		View workout
08/14/25	5265m	23:56.8	2:16.4	RowErg		View workout
08/13/25	Leg Press 10 Reps	271 Kg-m	181 lb	StrengthErg		View workout
08/13/25	Leg Press 10 Reps	236 Kg-m	160 lb	StrengthErg		View workout
08/13/25	Seated Row 10 Reps	109 Kg-m	51 lb	StrengthErg		View workout
08/13/25	Seated Row 10 Reps	108 Kg-m	50 lb	StrengthErg		View workout
08/13/25	10000m	53:29.9	2:40.4	RowErg		View workout
08/12/25	v1000m/1:00r...4	4,000m	2:18.4	RowErg		View workout
08/08/25	Chest Press 10 Reps	140 Kg-m	74 lb	StrengthErg		View workout
08/08/25	Chest Press 10 Reps	146 Kg-m	78 lb	StrengthErg		View workout
08/08/25	Chest Press 10 Reps	149 Kg-m	80 lb	StrengthErg		View workout
08/08/25	Leg Press 10 Reps	297 Kg-m	194 lb	StrengthErg		View workout
08/08/25	Leg Press 10 Reps	233 Kg-m	158 lb	StrengthErg		View workout
08/08/25	Leg Press 10 Reps	228 Kg-m	163 lb	StrengthErg		View workout
08/08/25	Seated Row 10 Reps	138 Kg-m	70 lb	StrengthErg		View workout
08/08/25	Seated Row 10 Reps	156 Kg-m	79 lb	StrengthErg		View workout
08/08/25	Seated Row 10 Reps	118 Kg-m	62 lb	StrengthErg		View workout
08/07/25	v1:00/1:00r...7	2,241m	2:13.8	RowErg		View workout
08/06/25	v8:00/3:00r...4	4,223m	2:22.0	RowErg		View workout

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