Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/24 |
6,610m |
15:06.1 |
2:17.0 |
BikeErg |
|
View workout
|
05/19/24 |
20,000m |
45:28.3 |
2:16.4 |
BikeErg |
|
View workout
|
05/18/24 |
5,187m |
12:46.6 |
2:27.7 |
BikeErg |
|
View workout
|
05/06/24 |
20,000m |
1:03:03.4 |
3:09.1 |
BikeErg |
|
View workout
|
05/04/24 |
10,853m |
27:30.6 |
2:32.0 |
BikeErg |
|
View workout
|
04/04/24 |
5,970m |
13:34.2 |
2:16.3 |
BikeErg |
|
View workout
|
04/04/24 |
1,015m |
5:07.1 |
2:31.2 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,000m |
14:45.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,000m |
9:16.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/01/24 |
1,000m |
4:24.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/24/24 |
10,035m |
24:08.2 |
2:24.3 |
BikeErg |
|
View workout
|
03/09/24 |
10,038m |
22:44.8 |
2:15.9 |
BikeErg |
|
View workout
|
03/02/24 |
20,033m |
46:00.6 |
2:17.8 |
BikeErg |
|
View workout
|
03/02/24 |
2,023m |
10:33.5 |
2:36.5 |
SkiErg |
|
View workout
|
02/29/24 |
13,587m |
33:36.4 |
2:28.4 |
BikeErg |
|
View workout
|
02/25/24 |
5,022m |
22:41.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/24/24 |
5,014m |
23:41.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/17/24 |
5,376m |
12:33.8 |
2:20.2 |
BikeErg |
|
View workout
|
02/16/24 |
1,125m |
5:07.4 |
2:16.6 |
SkiErg |
|
View workout
|
02/13/24 |
20,000m |
45:14.5 |
2:15.7 |
BikeErg |
|
View workout
|