Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/23 |
2,012m |
9:13.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,021m |
9:16.8 |
2:17.7 |
SkiErg |
|
View workout
|
10/20/23 |
3,016m |
15:55.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,016m |
4:50.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/07/23 |
82m |
0:52.6 |
5:20.7 |
RowErg |
Hwt |
View workout
|
09/30/23 |
10,042m |
22:05.9 |
2:12.0 |
BikeErg |
|
View workout
|
09/30/23 |
8,000m |
40:27.9 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/30/23 |
2,020m |
12:55.1 |
3:11.8 |
SkiErg |
|
View workout
|
09/26/23 |
5,000m |
22:45.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,014m |
9:29.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,021m |
9:22.3 |
2:19.1 |
SkiErg |
|
View workout
|
09/09/23 |
2,020m |
12:47.5 |
3:09.9 |
SkiErg |
|
View workout
|
09/09/23 |
2,015m |
26:29.9 |
6:34.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
2,015m |
9:17.3 |
2:18.2 |
SkiErg |
|
View workout
|
09/08/23 |
2,150m |
10:07.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/03/23 |
2,013m |
9:16.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
20,034m |
44:24.2 |
2:12.9 |
BikeErg |
|
View workout
|
08/20/23 |
20,033m |
43:14.5 |
2:09.5 |
BikeErg |
|
View workout
|
08/19/23 |
10,031m |
22:09.2 |
2:12.5 |
BikeErg |
|
View workout
|
08/14/23 |
6,633m |
15:04.9 |
2:16.4 |
BikeErg |
|
View workout
|