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Ian Brown

Log

Date Workout Score Ave Comments Action
07/30/25 Chest Press 30 Reps 371 Kg-m 72 lb View workout
07/30/25 Chest Press 30 Reps 450 Kg-m 81 lb View workout
07/30/25 Seated Row 30 Reps 430 Kg-m 72 lb View workout
07/30/25 Seated Row 7 Reps 120 Kg-m 76 lb View workout
07/30/25 Leg Press 50 Reps 1,044 Kg-m 166 lb View workout
07/28/25 v5:00/2:00r...5 4,648m 2:15.5 View workout
07/27/25 v1:00/1:00r...12 2,611m 2:17.8 View workout
07/26/25 v20c/2:00r...5 5,107m 2:17.8 View workout
07/23/25 v750m/2:00r...5 3,750m 2:20.6 View workout
07/20/25 v1:00/1:00r...7 3,400m 2:21.1 View workout
07/16/25 v2:00/1:00r...8 3,619m 2:12.6 View workout
07/15/25 v1:00/2:00r...5 2,858m 2:16.4 View workout
07/14/25 v0:45/0:45r...20 3,416m 2:11.7 View workout
07/13/25 v6:00/2:00r...6 3,283m 2:17.0 View workout
07/12/25 v1:40/0:20r...10 3,542m 2:21.1 View workout
07/10/25 1000m 1:43.0 1:43.0 View workout
07/05/25 v8:00/3:00r...4 4,154m 2:24.4 View workout
07/04/25 v250m/0:45r...12 3,000m 2:14.7 View workout
07/03/25 v4000m/3:00r...3 7,000m 2:03.9 View workout
07/03/25 v2000m/3:00r...3 3,500m 2:15.2 View workout
07/02/25 v5:00/2:00r...5 7,408m 2:01.4 View workout
07/02/25 v5:00/2:00r...5 3,402m 2:12.2 View workout
06/30/25 v3:00/2:00r...5 4,190m 2:16.0 View workout
06/29/25 v20c/2:00r...5 5,082m 2:17.9 View workout
06/28/25 v4:00/3:00r...4 7,332m 2:10.9 View workout