Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
1,000m |
4:21.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,000m |
4:21.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
20,000m |
41:33.3 |
2:04.6 |
BikeErg |
|
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|
03/27/23 |
10,000m |
48:03.4 |
2:24.1 |
RowErg |
Hwt |
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|
03/26/23 |
20,169m |
42:53.7 |
2:07.6 |
BikeErg |
|
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|
03/25/23 |
20,000m |
53:36.8 |
2:40.8 |
BikeErg |
|
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|
03/24/23 |
11,944m |
25:01.0 |
2:05.6 |
BikeErg |
|
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|
03/24/23 |
8,056m |
17:27.3 |
2:10.0 |
BikeErg |
|
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|
03/23/23 |
20,000m |
46:34.7 |
2:19.7 |
BikeErg |
|
View workout
|
03/23/23 |
20,000m |
46:34.7 |
2:19.7 |
BikeErg |
|
View workout
|
03/22/23 |
20,000m |
48:44.2 |
2:26.2 |
BikeErg |
|
View workout
|
03/22/23 |
20,000m |
48:44.2 |
2:26.2 |
BikeErg |
|
View workout
|
03/21/23 |
20,000m |
44:39.5 |
2:13.9 |
BikeErg |
|
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|
03/19/23 |
20,000m |
46:30.8 |
2:19.5 |
BikeErg |
|
View workout
|
03/17/23 |
20,000m |
46:32.6 |
2:19.6 |
BikeErg |
|
View workout
|
03/16/23 |
20,000m |
45:40.2 |
2:17.0 |
BikeErg |
|
View workout
|
03/16/23 |
20,000m |
45:40.2 |
2:17.0 |
BikeErg |
|
View workout
|
03/15/23 |
20,000m |
43:31.7 |
2:10.5 |
BikeErg |
|
View workout
|
03/14/23 |
20,000m |
44:24.7 |
2:13.2 |
BikeErg |
|
View workout
|
03/13/23 |
20,000m |
49:14.3 |
2:27.7 |
BikeErg |
|
View workout
|