Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/23 |
20,000m |
45:18.7 |
2:15.9 |
BikeErg |
|
View workout
|
06/24/23 |
5,035m |
11:10.7 |
2:13.2 |
BikeErg |
|
View workout
|
06/17/23 |
12,069m |
26:06.3 |
2:09.7 |
BikeErg |
|
View workout
|
06/16/23 |
4,416m |
10:06.2 |
2:17.2 |
BikeErg |
|
View workout
|
06/15/23 |
16,671m |
36:01.8 |
2:09.6 |
BikeErg |
|
View workout
|
06/14/23 |
18,532m |
39:51.7 |
2:09.0 |
BikeErg |
|
View workout
|
06/11/23 |
20,000m |
44:10.7 |
2:12.5 |
BikeErg |
|
View workout
|
06/10/23 |
5,529m |
11:37.3 |
2:06.1 |
BikeErg |
|
View workout
|
06/05/23 |
19,657m |
42:04.4 |
2:08.4 |
BikeErg |
|
View workout
|
06/04/23 |
61,705m |
2:06:27.4 |
2:02.9 |
BikeErg |
|
View workout
|
05/29/23 |
30,202m |
1:00:32.2 |
2:00.2 |
BikeErg |
|
View workout
|
05/23/23 |
21,293m |
42:56.1 |
2:00.9 |
BikeErg |
|
View workout
|
05/22/23 |
47,411m |
1:36:14.8 |
2:01.8 |
BikeErg |
|
View workout
|
05/18/23 |
17,135m |
34:05.9 |
1:59.3 |
BikeErg |
|
View workout
|
05/17/23 |
20,036m |
41:22.2 |
2:03.8 |
BikeErg |
|
View workout
|
05/16/23 |
20,000m |
39:03.5 |
1:57.1 |
BikeErg |
|
View workout
|
05/14/23 |
21,100m |
1:55:25.7 |
2:44.1 |
RowErg |
Hwt |
View workout
|
05/08/23 |
16,463m |
31:35.1 |
1:55.1 |
BikeErg |
|
View workout
|
05/07/23 |
10,000m |
21:17.7 |
2:07.7 |
BikeErg |
|
View workout
|
04/30/23 |
50,000m |
2:06:16.1 |
2:31.5 |
BikeErg |
|
View workout
|