Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/23 |
2,000m |
8:53.1 |
2:13.2 |
SkiErg |
|
View workout
|
02/12/23 |
25,000m |
58:18.8 |
2:19.9 |
BikeErg |
|
View workout
|
02/11/23 |
15,802m |
44:04.8 |
2:47.3 |
BikeErg |
|
View workout
|
02/10/23 |
500m |
1:51.3 |
1:51.3 |
SkiErg |
|
View workout
|
02/07/23 |
20,000m |
47:42.0 |
2:23.1 |
BikeErg |
|
View workout
|
02/07/23 |
20,000m |
47:42.0 |
2:23.1 |
BikeErg |
|
View workout
|
02/05/23 |
17,010m |
33:51.1 |
1:59.4 |
BikeErg |
|
View workout
|
02/04/23 |
5,000m |
25:34.0 |
2:33.4 |
SkiErg |
|
View workout
|
01/30/23 |
18,534m |
49:00.0 |
2:38.6 |
BikeErg |
|
View workout
|
01/29/23 |
55,538m |
1:55:05.0 |
2:04.3 |
BikeErg |
|
View workout
|
01/28/23 |
20,117m |
45:05.6 |
2:14.4 |
BikeErg |
|
View workout
|
01/27/23 |
19,512m |
48:00.0 |
2:27.6 |
BikeErg |
|
View workout
|
01/27/23 |
19,512m |
48:00.0 |
2:27.6 |
BikeErg |
|
View workout
|
01/27/23 |
4,259m |
20:00.0 |
2:20.8 |
RowErg |
Hwt |
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|
01/27/23 |
4,219m |
20:00.0 |
2:22.2 |
SkiErg |
|
View workout
|
01/25/23 |
25,053m |
1:00:00.0 |
2:23.6 |
BikeErg |
|
View workout
|
01/24/23 |
22,071m |
52:43.4 |
2:23.3 |
BikeErg |
|
View workout
|
01/23/23 |
27,116m |
1:04:00.0 |
2:21.6 |
BikeErg |
|
View workout
|
01/22/23 |
20,848m |
50:20.9 |
2:24.9 |
BikeErg |
|
View workout
|
01/14/23 |
20,000m |
49:20.3 |
2:28.0 |
BikeErg |
|
View workout
|