Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
20,000m |
46:34.7 |
2:19.7 |
BikeErg |
|
View workout
|
03/22/23 |
20,000m |
48:44.2 |
2:26.2 |
BikeErg |
|
View workout
|
03/22/23 |
20,000m |
48:44.2 |
2:26.2 |
BikeErg |
|
View workout
|
03/21/23 |
20,000m |
44:39.5 |
2:13.9 |
BikeErg |
|
View workout
|
03/19/23 |
20,000m |
46:30.8 |
2:19.5 |
BikeErg |
|
View workout
|
03/17/23 |
20,000m |
46:32.6 |
2:19.6 |
BikeErg |
|
View workout
|
03/16/23 |
20,000m |
45:40.2 |
2:17.0 |
BikeErg |
|
View workout
|
03/16/23 |
20,000m |
45:40.2 |
2:17.0 |
BikeErg |
|
View workout
|
03/15/23 |
20,000m |
43:31.7 |
2:10.5 |
BikeErg |
|
View workout
|
03/14/23 |
20,000m |
44:24.7 |
2:13.2 |
BikeErg |
|
View workout
|
03/13/23 |
20,000m |
49:14.3 |
2:27.7 |
BikeErg |
|
View workout
|
03/13/23 |
20,000m |
49:14.3 |
2:27.7 |
BikeErg |
|
View workout
|
03/12/23 |
10,000m |
26:42.5 |
2:40.2 |
BikeErg |
|
View workout
|
03/12/23 |
5,000m |
27:41.7 |
2:46.1 |
SkiErg |
|
View workout
|
03/11/23 |
20,000m |
51:23.7 |
2:34.1 |
BikeErg |
|
View workout
|
03/10/23 |
20,000m |
47:43.8 |
2:23.1 |
BikeErg |
|
View workout
|
03/07/23 |
20,000m |
49:48.3 |
2:29.4 |
BikeErg |
|
View workout
|
03/07/23 |
20,000m |
49:48.3 |
2:29.4 |
BikeErg |
|
View workout
|
03/06/23 |
20,000m |
45:33.1 |
2:16.6 |
BikeErg |
|
View workout
|
03/06/23 |
20,000m |
45:33.1 |
2:16.6 |
BikeErg |
|
View workout
|