Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/23 |
55,538m |
1:55:05.0 |
2:04.3 |
BikeErg |
|
View workout
|
01/28/23 |
20,117m |
45:05.6 |
2:14.4 |
BikeErg |
|
View workout
|
01/27/23 |
19,512m |
48:00.0 |
2:27.6 |
BikeErg |
|
View workout
|
01/27/23 |
19,512m |
48:00.0 |
2:27.6 |
BikeErg |
|
View workout
|
01/27/23 |
4,259m |
20:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/27/23 |
4,219m |
20:00.0 |
2:22.2 |
SkiErg |
|
View workout
|
01/25/23 |
25,053m |
1:00:00.0 |
2:23.6 |
BikeErg |
|
View workout
|
01/24/23 |
22,071m |
52:43.4 |
2:23.3 |
BikeErg |
|
View workout
|
01/23/23 |
27,116m |
1:04:00.0 |
2:21.6 |
BikeErg |
|
View workout
|
01/22/23 |
20,848m |
50:20.9 |
2:24.9 |
BikeErg |
|
View workout
|
01/14/23 |
20,000m |
49:20.3 |
2:28.0 |
BikeErg |
|
View workout
|
01/14/23 |
2,154m |
10:05.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
2,202m |
10:06.0 |
2:17.6 |
SkiErg |
|
View workout
|
01/12/23 |
32,031m |
1:10:14.1 |
2:11.5 |
BikeErg |
|
View workout
|
01/11/23 |
20,034m |
45:10.2 |
2:15.2 |
BikeErg |
|
View workout
|
01/11/23 |
20,034m |
45:10.2 |
2:15.2 |
BikeErg |
|
View workout
|
01/08/23 |
10,016m |
47:56.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
22,397m |
45:24.0 |
2:01.6 |
BikeErg |
|
View workout
|
01/04/23 |
23,377m |
48:59.0 |
2:05.7 |
BikeErg |
|
View workout
|
01/03/23 |
24,026m |
48:37.5 |
2:01.4 |
BikeErg |
|
View workout
|