Ian Brown

Log

Date Distance Time Pace Comments Action
12/09/22 21,097m 1:55:45.1 2:44.5

Lanzarote PM3

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12/07/22 10,453m 56:00.8 2:40.7

Lanzarote PM3

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12/06/22 10,000m 51:27.1 2:34.3

PM3 Lanzarote

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12/05/22 10,017m 47:31.1 2:22.3

Rowing in Lanzarote PM3

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12/03/22 20,034m 43:19.6 2:09.7 View workout
12/03/22 20,034m 43:19.6 2:09.7 View workout
12/01/22 20,024m 45:19.9 2:15.8 View workout
11/29/22 20,036m 44:33.5 2:13.4 View workout
11/27/22 23,768m 1:00:00.0 2:31.4 View workout
11/27/22 23,768m 1:00:00.0 2:31.4 View workout
11/26/22 15,049m 34:44.5 2:18.5 View workout
11/25/22 20,116m 46:03.2 2:17.3 View workout
11/25/22 20,116m 46:03.2 2:17.3 View workout
11/24/22 20,032m 46:17.4 2:18.6 View workout
11/24/22 20,032m 46:17.4 2:18.6 View workout
11/17/22 10,000m 47:56.1 2:23.8 View workout
11/16/22 20,037m 43:37.1 2:10.6 View workout
11/16/22 20,037m 43:37.1 2:10.6 View workout
11/13/22 21,097m 1:53:39.1 2:41.6 View workout
11/12/22 20,000m 46:49.0 2:20.4 View workout