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Ian Brown

Log

Date Workout Score Ave Comments Action
12/21/23 24221m 1:01:26.3 2:32.1 View workout
12/19/23 6745m 14:31.5 2:09.2 View workout
12/19/23 51:42 23,142m 2:14.0 View workout
12/18/23 30:24 14,040m 2:09.9 View workout
12/18/23 30:07 13,494m 2:13.9 View workout
12/17/23 22:46 10,032m 2:16.1 View workout
12/17/23 2:15 923m 2:27.2 View workout
12/17/23 45:41 20,033m 2:16.8 View workout
12/12/23 45:59 10,019m 2:17.7 View workout
12/10/23 1:57:10 37,179m 3:09.0 View workout
12/09/23 4:52 2,036m 2:23.5 View workout
12/09/23 3x6000m/4:00r 1:28:09.8 2:26.9

Long - 3 x 6000m / 4 min easy - Row
app.erg.zone/w/eRBrBS_fTEmJ3l2N_v7VrA…

 View workout
12/09/23 6000m 27:33.1 2:17.7

Medium - 6000 meter time trial - Row
app.erg.zone/w/qHQMuFAAQUi3R9qTslBS-A

View workout
12/07/23 23:49 10,028m 2:22.5 View workout
12/07/23 5017m 30:38.3 3:03.2 View workout
12/06/23 20000m 44:19.7 2:12.9 View workout
12/04/23 50000m 2:09:26.8 2:35.3 View workout
12/02/23 14326m 1:19:53.2 2:47.2 View workout
12/01/23 46:23 10,019m 2:18.9 View workout
11/30/23 23:36 5,019m 2:21.0 View workout
11/29/23 10636m 57:46.0 2:42.9 View workout
11/28/23 15498m 1:16:20.5 2:27.7 View workout
11/27/23 46:18 10,019m 2:18.6 View workout
11/25/23 34:28 15,958m 2:09.6 View workout
11/25/23 6679m 31:11.2 2:20.0 View workout