Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
21,097m |
1:55:45.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,453m |
56:00.8 |
2:40.7 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
51:27.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,017m |
47:31.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/03/22 |
20,034m |
43:19.6 |
2:09.7 |
BikeErg |
|
View workout
|
12/03/22 |
20,034m |
43:19.6 |
2:09.7 |
BikeErg |
|
View workout
|
12/01/22 |
20,024m |
45:19.9 |
2:15.8 |
BikeErg |
|
View workout
|
11/29/22 |
20,036m |
44:33.5 |
2:13.4 |
BikeErg |
|
View workout
|
11/27/22 |
23,768m |
1:00:00.0 |
2:31.4 |
BikeErg |
|
View workout
|
11/27/22 |
23,768m |
1:00:00.0 |
2:31.4 |
BikeErg |
|
View workout
|
11/26/22 |
15,049m |
34:44.5 |
2:18.5 |
BikeErg |
|
View workout
|
11/25/22 |
20,116m |
46:03.2 |
2:17.3 |
BikeErg |
|
View workout
|
11/25/22 |
20,116m |
46:03.2 |
2:17.3 |
BikeErg |
|
View workout
|
11/24/22 |
20,032m |
46:17.4 |
2:18.6 |
BikeErg |
|
View workout
|
11/24/22 |
20,032m |
46:17.4 |
2:18.6 |
BikeErg |
|
View workout
|
11/17/22 |
10,000m |
47:56.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
20,037m |
43:37.1 |
2:10.6 |
BikeErg |
|
View workout
|
11/16/22 |
20,037m |
43:37.1 |
2:10.6 |
BikeErg |
|
View workout
|
11/13/22 |
21,097m |
1:53:39.1 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/12/22 |
20,000m |
46:49.0 |
2:20.4 |
BikeErg |
|
View workout
|