Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
21,163m |
54:53.8 |
2:35.6 |
BikeErg |
|
View workout
|
12/31/22 |
21,163m |
54:53.8 |
2:35.6 |
BikeErg |
|
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|
12/30/22 |
5,034m |
11:01.4 |
2:11.3 |
BikeErg |
|
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|
12/30/22 |
1,515m |
6:55.8 |
2:17.2 |
RowErg |
Hwt |
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|
12/30/22 |
1,512m |
6:57.1 |
2:17.9 |
SkiErg |
|
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|
12/28/22 |
10,031m |
26:16.3 |
2:37.1 |
BikeErg |
|
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|
12/26/22 |
10,033m |
22:09.4 |
2:12.5 |
BikeErg |
|
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|
12/24/22 |
20,033m |
44:06.3 |
2:12.0 |
BikeErg |
|
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|
12/24/22 |
20,033m |
44:06.3 |
2:12.0 |
BikeErg |
|
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|
12/20/22 |
31,614m |
1:19:54.9 |
2:31.6 |
BikeErg |
|
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|
12/20/22 |
31,614m |
1:19:54.9 |
2:31.6 |
BikeErg |
|
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|
12/19/22 |
20,034m |
44:21.2 |
2:12.8 |
BikeErg |
|
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|
12/19/22 |
20,034m |
44:21.2 |
2:12.8 |
BikeErg |
|
View workout
|
12/18/22 |
30,036m |
1:06:04.0 |
2:11.9 |
BikeErg |
|
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|
12/18/22 |
30,036m |
1:06:04.0 |
2:11.9 |
BikeErg |
|
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|
12/16/22 |
25,031m |
56:21.3 |
2:15.0 |
BikeErg |
|
View workout
|
12/15/22 |
3,018m |
15:04.9 |
2:29.9 |
SkiErg |
|
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|
12/14/22 |
20,000m |
52:45.7 |
2:38.2 |
BikeErg |
|
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|
12/12/22 |
25,053m |
59:16.6 |
2:21.9 |
BikeErg |
|
View workout
|
12/12/22 |
25,053m |
59:16.6 |
2:21.9 |
BikeErg |
|
View workout
|