Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/22 |
13,316m |
30:00.0 |
2:15.1 |
BikeErg |
|
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|
09/25/22 |
13,316m |
30:00.0 |
2:15.1 |
BikeErg |
|
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|
09/24/22 |
11,139m |
25:06.4 |
2:15.2 |
BikeErg |
|
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|
09/24/22 |
11,139m |
25:06.4 |
2:15.2 |
BikeErg |
|
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|
09/22/22 |
10,370m |
25:05.4 |
2:25.1 |
BikeErg |
|
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|
09/22/22 |
10,370m |
25:05.4 |
2:25.1 |
BikeErg |
|
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|
08/01/22 |
8,675m |
20:05.5 |
2:18.9 |
BikeErg |
|
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|
07/18/22 |
37,873m |
1:25:14.4 |
2:15.0 |
BikeErg |
|
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|
07/17/22 |
22,098m |
47:35.2 |
2:09.2 |
BikeErg |
|
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|
07/16/22 |
28,449m |
1:00:19.0 |
2:07.2 |
BikeErg |
|
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|
07/12/22 |
30,609m |
1:05:37.8 |
2:08.6 |
BikeErg |
|
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|
07/05/22 |
10,019m |
48:23.5 |
2:24.8 |
SkiErg |
|
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|
07/04/22 |
1,047m |
5:05.5 |
2:25.8 |
RowErg |
Hwt |
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|
07/04/22 |
1,129m |
5:07.2 |
2:16.0 |
SkiErg |
|
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|
07/04/22 |
13,574m |
30:20.2 |
2:14.0 |
BikeErg |
|
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|
07/04/22 |
13,574m |
30:20.2 |
2:14.0 |
BikeErg |
|
View workout
|
06/29/22 |
22,088m |
46:29.0 |
2:06.2 |
BikeErg |
|
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|
06/27/22 |
14,638m |
32:05.8 |
2:11.5 |
BikeErg |
|
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|
06/19/22 |
15,059m |
32:27.4 |
2:09.3 |
BikeErg |
|
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|
06/19/22 |
15,059m |
32:27.4 |
2:09.3 |
BikeErg |
|
View workout
|