Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/22 |
21,937m |
50:10.3 |
2:17.2 |
BikeErg |
|
View workout
|
04/23/22 |
7,012m |
16:11.8 |
2:18.5 |
BikeErg |
|
View workout
|
04/23/22 |
7,012m |
16:11.8 |
2:18.5 |
BikeErg |
|
View workout
|
04/20/22 |
10,165m |
23:06.2 |
2:16.3 |
BikeErg |
|
View workout
|
04/20/22 |
10,165m |
23:06.2 |
2:16.3 |
BikeErg |
|
View workout
|
04/20/22 |
4,716m |
22:12.4 |
2:21.2 |
SkiErg |
|
View workout
|
04/19/22 |
8,503m |
20:00.0 |
2:21.1 |
BikeErg |
|
View workout
|
04/19/22 |
8,503m |
20:00.0 |
2:21.1 |
BikeErg |
|
View workout
|
04/19/22 |
7,158m |
41:21.5 |
2:53.3 |
RowErg |
Hwt |
View workout
|
04/18/22 |
20,357m |
44:35.2 |
2:11.4 |
BikeErg |
|
View workout
|
04/18/22 |
20,357m |
44:35.2 |
2:11.4 |
BikeErg |
|
View workout
|
04/16/22 |
10,847m |
1:00:00.0 |
2:45.9 |
SkiErg |
|
View workout
|
04/12/22 |
25,618m |
1:00:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
04/12/22 |
25,618m |
1:00:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
04/12/22 |
4,937m |
25:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
04/11/22 |
6,442m |
35:05.8 |
2:43.4 |
SkiErg |
|
View workout
|
04/10/22 |
27,146m |
1:00:05.8 |
2:12.8 |
BikeErg |
|
View workout
|
04/10/22 |
27,146m |
1:00:05.8 |
2:12.8 |
BikeErg |
|
View workout
|
04/05/22 |
23,302m |
54:30.0 |
2:20.3 |
BikeErg |
|
View workout
|
04/05/22 |
23,302m |
54:30.0 |
2:20.3 |
BikeErg |
|
View workout
|