Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/22 |
15,069m |
33:47.5 |
2:14.5 |
BikeErg |
|
View workout
|
02/04/22 |
12,291m |
25:31.0 |
2:04.5 |
BikeErg |
|
View workout
|
02/02/22 |
19,495m |
42:13.2 |
2:09.9 |
BikeErg |
|
View workout
|
02/01/22 |
5,000m |
23:00.9 |
2:18.0 |
SkiErg |
|
View workout
|
02/01/22 |
9,950m |
21:23.0 |
2:08.9 |
BikeErg |
|
View workout
|
01/30/22 |
10,846m |
1:00:00.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
01/30/22 |
13,671m |
31:05.2 |
2:16.4 |
BikeErg |
|
View workout
|
01/30/22 |
13,671m |
31:05.2 |
2:16.4 |
BikeErg |
|
View workout
|
01/30/22 |
3,528m |
10:06.6 |
2:51.9 |
BikeErg |
|
View workout
|
01/30/22 |
3,528m |
10:06.6 |
2:51.9 |
BikeErg |
|
View workout
|
01/29/22 |
22,446m |
1:59:53.2 |
2:40.2 |
SkiErg |
|
View workout
|
01/28/22 |
60,357m |
2:12:39.3 |
2:11.8 |
BikeErg |
|
View workout
|
01/27/22 |
537m |
1:15.5 |
2:20.5 |
BikeErg |
|
View workout
|
01/27/22 |
537m |
1:15.5 |
2:20.5 |
BikeErg |
|
View workout
|
01/27/22 |
6,000m |
13:10.4 |
2:11.7 |
BikeErg |
|
View workout
|
01/27/22 |
6,000m |
13:10.4 |
2:11.7 |
BikeErg |
|
View workout
|
01/26/22 |
3,000m |
13:24.5 |
2:14.0 |
SkiErg |
|
View workout
|
01/26/22 |
3,000m |
13:29.4 |
2:14.9 |
SkiErg |
|
View workout
|
01/26/22 |
28,405m |
1:00:05.9 |
2:06.9 |
BikeErg |
|
View workout
|
01/25/22 |
5,341m |
12:00.0 |
2:14.8 |
BikeErg |
|
View workout
|