Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/22 |
10,000m |
22:42.7 |
2:16.2 |
BikeErg |
|
View workout
|
03/08/22 |
10,000m |
22:37.0 |
2:15.7 |
BikeErg |
|
View workout
|
03/08/22 |
10,000m |
22:37.0 |
2:15.7 |
BikeErg |
|
View workout
|
03/07/22 |
20,000m |
46:49.6 |
2:20.4 |
BikeErg |
|
View workout
|
03/07/22 |
20,000m |
46:49.6 |
2:20.4 |
BikeErg |
|
View workout
|
03/06/22 |
20,000m |
46:12.7 |
2:18.6 |
BikeErg |
|
View workout
|
03/06/22 |
20,000m |
46:12.7 |
2:18.6 |
BikeErg |
|
View workout
|
03/05/22 |
20,000m |
46:55.4 |
2:20.7 |
BikeErg |
|
View workout
|
03/05/22 |
20,000m |
46:55.4 |
2:20.7 |
BikeErg |
|
View workout
|
03/01/22 |
20,000m |
43:33.6 |
2:10.6 |
BikeErg |
|
View workout
|
03/01/22 |
20,000m |
43:33.6 |
2:10.6 |
BikeErg |
|
View workout
|
02/27/22 |
10,000m |
49:36.7 |
2:28.8 |
SkiErg |
|
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|
02/15/22 |
5,028m |
12:07.5 |
2:24.6 |
BikeErg |
|
View workout
|
02/15/22 |
5,028m |
12:07.5 |
2:24.6 |
BikeErg |
|
View workout
|
02/15/22 |
120m |
0:30.8 |
4:16.6 |
BikeErg |
|
View workout
|
02/15/22 |
2,000m |
8:44.4 |
2:11.1 |
SkiErg |
|
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|
02/11/22 |
500m |
2:00.3 |
2:00.3 |
SkiErg |
|
View workout
|
02/09/22 |
15,090m |
31:06.4 |
2:03.6 |
BikeErg |
|
View workout
|
02/06/22 |
5,000m |
21:26.0 |
2:08.6 |
SkiErg |
|
View workout
|
02/05/22 |
13,278m |
29:59.1 |
2:15.4 |
BikeErg |
|
View workout
|