Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/22 |
1,891m |
4:32.3 |
2:23.9 |
BikeErg |
|
View workout
|
03/30/22 |
20,000m |
43:34.0 |
2:10.7 |
BikeErg |
|
View workout
|
03/27/22 |
10,000m |
21:36.3 |
2:09.6 |
BikeErg |
|
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|
03/27/22 |
10,000m |
21:36.3 |
2:09.6 |
BikeErg |
|
View workout
|
03/27/22 |
5,000m |
22:48.4 |
2:16.8 |
RowErg |
Hwt |
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|
03/27/22 |
5,000m |
22:31.1 |
2:15.1 |
SkiErg |
|
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|
03/26/22 |
20,000m |
42:43.8 |
2:08.1 |
BikeErg |
|
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|
03/23/22 |
17,474m |
35:57.8 |
2:03.4 |
BikeErg |
|
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|
03/20/22 |
10,000m |
57:59.4 |
2:53.9 |
RowErg |
Hwt |
View workout
|
03/19/22 |
5,000m |
23:25.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/19/22 |
5,000m |
24:17.7 |
2:25.7 |
SkiErg |
|
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|
03/19/22 |
4,291m |
9:28.9 |
2:12.5 |
BikeErg |
|
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|
03/19/22 |
20,000m |
48:19.1 |
2:24.9 |
BikeErg |
|
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|
03/15/22 |
20,000m |
43:38.6 |
2:10.9 |
BikeErg |
|
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|
03/14/22 |
2,126m |
12:18.3 |
2:53.6 |
SkiErg |
|
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|
03/14/22 |
21,612m |
47:37.5 |
2:12.2 |
BikeErg |
|
View workout
|
03/09/22 |
20,000m |
43:16.8 |
2:09.8 |
BikeErg |
|
View workout
|
03/09/22 |
20,000m |
43:16.8 |
2:09.8 |
BikeErg |
|
View workout
|
03/08/22 |
10,000m |
22:42.7 |
2:16.2 |
BikeErg |
|
View workout
|
03/08/22 |
10,000m |
22:42.7 |
2:16.2 |
BikeErg |
|
View workout
|