Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/22 |
5,341m |
12:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
01/25/22 |
5,159m |
12:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
01/25/22 |
5,159m |
12:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
01/25/22 |
2,708m |
12:00.0 |
2:12.9 |
SkiErg |
|
View workout
|
01/25/22 |
2,750m |
12:00.0 |
2:10.9 |
SkiErg |
|
View workout
|
01/25/22 |
32,928m |
1:10:31.2 |
2:08.4 |
BikeErg |
|
View workout
|
01/23/22 |
5,000m |
12:09.3 |
2:25.8 |
BikeErg |
|
View workout
|
01/23/22 |
5,000m |
12:09.3 |
2:25.8 |
BikeErg |
|
View workout
|
01/23/22 |
2,500m |
11:05.6 |
2:13.1 |
SkiErg |
|
View workout
|
01/23/22 |
5,000m |
11:25.9 |
2:17.1 |
BikeErg |
|
View workout
|
01/23/22 |
5,000m |
11:25.9 |
2:17.1 |
BikeErg |
|
View workout
|
01/23/22 |
2,500m |
10:27.9 |
2:05.5 |
SkiErg |
|
View workout
|
01/23/22 |
29,165m |
1:03:12.1 |
2:10.0 |
BikeErg |
|
View workout
|
01/21/22 |
7,453m |
17:36.8 |
2:21.7 |
BikeErg |
|
View workout
|
01/21/22 |
7,453m |
17:36.8 |
2:21.7 |
BikeErg |
|
View workout
|
01/21/22 |
6,508m |
32:00.6 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/21/22 |
12,788m |
25:44.6 |
2:00.7 |
BikeErg |
|
View workout
|
01/21/22 |
4,070m |
10:12.1 |
2:30.3 |
BikeErg |
|
View workout
|
01/19/22 |
38,055m |
1:23:11.8 |
2:11.1 |
BikeErg |
|
View workout
|
01/18/22 |
601m |
1:21.2 |
2:15.1 |
BikeErg |
|
View workout
|