Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/22 |
4,033m |
19:59.1 |
2:28.6 |
SkiErg |
|
View workout
|
01/07/22 |
35,074m |
1:16:09.1 |
2:10.2 |
BikeErg |
|
View workout
|
01/05/22 |
6,081m |
12:23.2 |
2:02.2 |
BikeErg |
|
View workout
|
01/04/22 |
4,340m |
10:05.1 |
2:19.4 |
BikeErg |
|
View workout
|
12/31/21 |
23,917m |
53:01.4 |
2:13.0 |
BikeErg |
|
View workout
|
12/29/21 |
16,622m |
55:50.1 |
2:15.6 |
MultiErg |
|
View workout
|
12/27/21 |
14,156m |
33:44.4 |
2:23.0 |
BikeErg |
|
View workout
|
12/21/21 |
6,149m |
14:17.3 |
2:19.4 |
BikeErg |
|
View workout
|
12/19/21 |
50,000m |
2:05:12.9 |
2:30.2 |
BikeErg |
|
View workout
|
12/19/21 |
25,114m |
1:05:42.3 |
2:36.9 |
BikeErg |
|
View workout
|
12/17/21 |
6,154m |
13:56.9 |
2:15.9 |
BikeErg |
|
View workout
|
12/16/21 |
31,094m |
1:29:43.3 |
2:53.1 |
BikeErg |
|
View workout
|
12/15/21 |
6,940m |
32:57.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/14/21 |
11,045m |
51:21.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/14/21 |
2,015m |
9:11.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,669m |
25:38.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
3,280m |
14:50.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/13/21 |
3,118m |
13:43.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
2,617m |
11:44.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/12/21 |
11,600m |
1:04:31.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|