Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/21 |
10,068m |
47:48.7 |
2:22.4 |
SkiErg |
|
View workout
|
10/26/21 |
6,111m |
28:48.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/28/21 |
36,481m |
3:28:29.8 |
2:51.4 |
RowErg |
Hwt |
View workout
|
08/27/21 |
3,519m |
16:19.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/21/21 |
26,810m |
2:30:06.9 |
2:47.9 |
RowErg |
Hwt |
View workout
|
08/18/21 |
3,190m |
14:55.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/08/21 |
21,097m |
1:40:36.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/08/21 |
21,097m |
1:40:36.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/08/21 |
135m |
11:31.8 |
42:42.2 |
RowErg |
Hwt |
View workout
|
08/08/21 |
135m |
11:31.8 |
42:42.2 |
RowErg |
Hwt |
View workout
|
08/01/21 |
10,000m |
45:44.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/01/21 |
10,000m |
45:44.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
1,000m |
4:42.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
6,475m |
30:00.0 |
2:18.9 |
SkiErg |
|
View workout
|
07/29/21 |
6,475m |
30:00.0 |
2:18.9 |
SkiErg |
|
View workout
|
07/27/21 |
6,000m |
27:18.1 |
2:16.5 |
SkiErg |
|
View workout
|
07/27/21 |
6,000m |
27:18.1 |
2:16.5 |
SkiErg |
|
View workout
|
07/25/21 |
2,242m |
10:00.0 |
2:13.8 |
SkiErg |
|
View workout
|
07/25/21 |
2,242m |
10:00.0 |
2:13.8 |
SkiErg |
|
View workout
|
07/25/21 |
2,000m |
8:33.1 |
2:08.2 |
SkiErg |
|
View workout
|