Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/21 |
5,000m |
20:35.7 |
2:03.5 |
SkiErg |
|
View workout
|
07/10/21 |
6,000m |
26:11.9 |
2:10.9 |
SkiErg |
|
View workout
|
07/10/21 |
6,000m |
26:11.9 |
2:10.9 |
SkiErg |
|
View workout
|
07/04/21 |
1,113m |
5:14.6 |
2:21.3 |
SkiErg |
|
View workout
|
06/26/21 |
4,016m |
22:18.8 |
2:46.6 |
SkiErg |
|
View workout
|
06/13/21 |
17,169m |
1:27:09.9 |
2:32.3 |
SkiErg |
|
View workout
|
06/11/21 |
8,551m |
40:26.5 |
2:21.8 |
SkiErg |
|
View workout
|
06/10/21 |
3,447m |
16:39.8 |
2:25.0 |
SkiErg |
|
View workout
|
05/27/21 |
750m |
4:39.8 |
3:06.5 |
SkiErg |
|
View workout
|
05/26/21 |
500m |
2:54.7 |
2:54.7 |
SkiErg |
|
View workout
|
05/25/21 |
500m |
3:02.2 |
3:02.2 |
SkiErg |
|
View workout
|
05/24/21 |
516m |
3:21.0 |
3:14.7 |
SkiErg |
|
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|
05/19/21 |
3,434m |
15:06.4 |
2:11.9 |
SkiErg |
|
View workout
|
05/19/21 |
3,395m |
15:05.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/18/21 |
311m |
2:23.6 |
3:50.8 |
SkiErg |
|
View workout
|
05/17/21 |
5,000m |
22:47.5 |
2:16.7 |
SkiErg |
|
View workout
|
05/13/21 |
21,097m |
1:44:19.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
05/12/21 |
7,215m |
33:37.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/08/21 |
8,000m |
48:25.2 |
3:01.5 |
RowErg |
Hwt |
View workout
|
04/07/21 |
7,000m |
30:34.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|