Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/21 |
7,000m |
30:34.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/06/21 |
6,000m |
26:18.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/05/21 |
5,000m |
22:31.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/04/21 |
4,000m |
18:38.2 |
2:19.7 |
SkiErg |
|
View workout
|
04/03/21 |
3,000m |
13:40.4 |
2:16.7 |
SkiErg |
|
View workout
|
04/02/21 |
2,000m |
8:37.6 |
2:09.4 |
SkiErg |
|
View workout
|
04/01/21 |
1,000m |
4:19.8 |
2:09.9 |
SkiErg |
|
View workout
|
03/30/21 |
5,000m |
22:07.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/29/21 |
5,000m |
22:19.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,000m |
24:11.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/27/21 |
5,000m |
22:03.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,000m |
21:56.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,000m |
21:57.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/22/21 |
5,000m |
21:53.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/21/21 |
5,000m |
21:54.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,000m |
21:52.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
22:27.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,000m |
22:36.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
21:54.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|