Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
1,240m |
6:23.2 |
2:34.5 |
SkiErg |
|
View workout
|
12/10/20 |
9,679m |
47:30.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/09/20 |
42,195m |
3:53:06.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/07/20 |
20,206m |
2:05:02.5 |
3:05.6 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,953m |
1:01:10.7 |
2:47.5 |
RowErg |
Hwt |
View workout
|
12/03/20 |
6,728m |
34:17.6 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/30/20 |
12,199m |
1:05:38.2 |
2:41.4 |
SkiErg |
|
View workout
|
11/29/20 |
21,097m |
1:37:32.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
15,000m |
1:11:25.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
15,000m |
1:17:14.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
10/27/20 |
8,745m |
44:12.6 |
2:31.6 |
SkiErg |
|
View workout
|
10/26/20 |
6,215m |
30:55.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,723m |
30:56.4 |
2:42.1 |
SkiErg |
|
View workout
|
10/25/20 |
2,071m |
9:23.5 |
2:16.0 |
SkiErg |
|
View workout
|
10/25/20 |
8,246m |
42:35.1 |
2:34.9 |
RowErg |
Hwt |
View workout
|
10/04/20 |
10,000m |
46:54.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/04/20 |
11,097m |
52:11.8 |
2:21.1 |
SkiErg |
|
View workout
|
09/30/20 |
10,000m |
51:54.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
08/29/20 |
3,277m |
21:08.8 |
3:13.5 |
RowErg |
Hwt |
View workout
|
08/29/20 |
10,000m |
53:48.9 |
2:41.4 |
SkiErg |
|
View workout
|