Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/20 |
21,097m |
1:37:01.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/19/20 |
1,901m |
8:16.9 |
2:10.6 |
SkiErg |
|
View workout
|
06/18/20 |
10,000m |
47:26.9 |
2:22.3 |
SkiErg |
|
View workout
|
06/16/20 |
2,363m |
5:47.3 |
2:26.9 |
BikeErg |
|
View workout
|
06/16/20 |
1,016m |
4:20.3 |
2:08.1 |
SkiErg |
|
View workout
|
06/15/20 |
12,772m |
26:59.8 |
2:06.8 |
BikeErg |
|
View workout
|
06/14/20 |
10,000m |
47:25.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/07/20 |
10,000m |
22:12.9 |
2:13.2 |
BikeErg |
|
View workout
|
06/07/20 |
4,674m |
10:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
06/07/20 |
4,000m |
8:21.1 |
2:05.2 |
BikeErg |
|
View workout
|
06/07/20 |
9,472m |
20:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
06/07/20 |
20,000m |
42:34.0 |
2:07.7 |
BikeErg |
|
View workout
|
06/07/20 |
605m |
1:00.0 |
1:39.1 |
BikeErg |
|
View workout
|
06/07/20 |
2,000m |
3:41.7 |
1:50.8 |
BikeErg |
|
View workout
|
06/07/20 |
141m |
0:40.9 |
4:50.0 |
BikeErg |
|
View workout
|
06/07/20 |
750m |
3:10.1 |
2:06.7 |
SkiErg |
|
View workout
|
06/07/20 |
4,965m |
20:00.0 |
2:00.8 |
SkiErg |
|
View workout
|
06/06/20 |
651m |
2:57.3 |
2:16.1 |
SkiErg |
|
View workout
|
06/06/20 |
2,457m |
10:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
06/06/20 |
1,609m |
6:21.2 |
1:58.4 |
SkiErg |
|
View workout
|