Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/20 |
147m |
0:30.0 |
1:42.0 |
SkiErg |
|
View workout
|
05/10/20 |
42,195m |
3:56:10.7 |
2:47.9 |
RowErg |
Hwt |
View workout
|
05/01/20 |
13,037m |
1:07:47.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
04/30/20 |
27,229m |
1:01:19.5 |
2:15.1 |
BikeErg |
|
View workout
|
04/26/20 |
4,185m |
8:35.4 |
2:03.1 |
BikeErg |
|
View workout
|
04/26/20 |
4,185m |
18:59.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/26/20 |
4,185m |
18:23.9 |
2:11.8 |
SkiErg |
|
View workout
|
04/24/20 |
46,130m |
1:37:56.0 |
2:07.3 |
BikeErg |
|
View workout
|
04/24/20 |
425m |
1:10.5 |
2:45.8 |
BikeErg |
|
View workout
|
04/23/20 |
2,287m |
5:00.2 |
2:11.2 |
BikeErg |
|
View workout
|
04/23/20 |
18,044m |
40:09.1 |
2:13.5 |
BikeErg |
|
View workout
|
04/20/20 |
15,007m |
32:26.7 |
2:09.7 |
BikeErg |
|
View workout
|
04/19/20 |
8,801m |
18:28.9 |
2:05.9 |
BikeErg |
|
View workout
|
04/17/20 |
43,866m |
1:40:17.6 |
2:17.1 |
BikeErg |
|
View workout
|
04/16/20 |
18,506m |
42:27.9 |
2:17.6 |
BikeErg |
|
View workout
|
04/15/20 |
30,000m |
1:07:08.1 |
2:14.2 |
BikeErg |
|
View workout
|
04/14/20 |
18,722m |
43:24.2 |
2:19.0 |
BikeErg |
|
View workout
|
04/14/20 |
9,278m |
22:54.5 |
2:28.1 |
BikeErg |
|
View workout
|
04/13/20 |
13,000m |
1:04:16.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/12/20 |
12,000m |
1:00:25.5 |
2:31.0 |
SkiErg |
|
View workout
|