Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/20 |
32,798m |
1:13:32.8 |
2:14.5 |
BikeErg |
|
View workout
|
03/28/20 |
22,605m |
51:21.1 |
2:16.3 |
BikeErg |
|
View workout
|
03/27/20 |
10,000m |
49:41.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/25/20 |
6,928m |
14:20.9 |
2:04.2 |
BikeErg |
|
View workout
|
03/25/20 |
20,027m |
49:21.3 |
2:27.8 |
BikeErg |
|
View workout
|
03/24/20 |
4,071m |
8:48.5 |
2:09.8 |
BikeErg |
|
View workout
|
03/24/20 |
20,036m |
41:51.6 |
2:05.3 |
BikeErg |
|
View workout
|
03/23/20 |
10,000m |
47:00.9 |
2:21.0 |
SkiErg |
|
View workout
|
03/22/20 |
26,990m |
56:54.3 |
2:06.5 |
BikeErg |
|
View workout
|
03/21/20 |
43,098m |
1:31:24.4 |
2:07.2 |
BikeErg |
|
View workout
|
03/21/20 |
7,193m |
14:56.6 |
2:04.6 |
BikeErg |
|
View workout
|
03/19/20 |
22,597m |
50:34.2 |
2:14.2 |
BikeErg |
|
View workout
|
03/18/20 |
9,500m |
47:01.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/18/20 |
500m |
1:45.5 |
1:45.5 |
RowErg |
Hwt |
View workout
|
03/17/20 |
20,076m |
44:42.2 |
2:13.6 |
BikeErg |
|
View workout
|
03/16/20 |
20,025m |
44:20.5 |
2:12.8 |
BikeErg |
|
View workout
|
03/15/20 |
10,000m |
46:26.7 |
2:19.3 |
SkiErg |
|
View workout
|
03/14/20 |
26,613m |
1:01:16.1 |
2:18.1 |
BikeErg |
|
View workout
|
03/14/20 |
8,137m |
22:00.0 |
2:42.2 |
BikeErg |
|
View workout
|
03/13/20 |
2,391m |
6:36.2 |
2:45.7 |
BikeErg |
|
View workout
|