Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/20 |
10,000m |
46:58.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/29/20 |
10,643m |
22:31.6 |
2:06.9 |
BikeErg |
|
View workout
|
02/29/20 |
3,910m |
8:52.6 |
2:16.2 |
BikeErg |
|
View workout
|
02/29/20 |
15,018m |
32:04.2 |
2:08.1 |
BikeErg |
|
View workout
|
02/29/20 |
29,904m |
1:06:50.9 |
2:14.1 |
BikeErg |
|
View workout
|
02/24/20 |
32,977m |
1:14:35.2 |
2:15.7 |
BikeErg |
|
View workout
|
02/23/20 |
40,038m |
1:34:15.4 |
2:21.2 |
BikeErg |
|
View workout
|
02/23/20 |
243m |
0:42.9 |
2:56.5 |
BikeErg |
|
View workout
|
02/22/20 |
10,000m |
43:15.3 |
2:09.7 |
SkiErg |
|
View workout
|
02/22/20 |
2,594m |
12:05.6 |
2:19.8 |
SkiErg |
|
View workout
|
02/21/20 |
17,091m |
39:28.2 |
2:18.5 |
BikeErg |
|
View workout
|
02/20/20 |
12,098m |
29:24.8 |
2:25.8 |
BikeErg |
|
View workout
|
02/20/20 |
7,399m |
33:47.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/17/20 |
17,212m |
42:38.7 |
2:28.6 |
BikeErg |
|
View workout
|
02/16/20 |
2,015m |
13:39.6 |
3:23.3 |
RowErg |
Hwt |
View workout
|
02/16/20 |
10,038m |
24:40.6 |
2:27.4 |
BikeErg |
|
View workout
|
02/16/20 |
5,083m |
23:56.9 |
2:21.3 |
SkiErg |
|
View workout
|
02/15/20 |
2,000m |
7:39.3 |
1:54.8 |
SkiErg |
|
View workout
|
02/15/20 |
6,205m |
14:39.8 |
2:21.7 |
BikeErg |
|
View workout
|
02/15/20 |
10,000m |
48:49.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|