Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/19 |
10,000m |
48:05.2 |
2:24.2 |
SkiErg |
|
View workout
|
12/08/19 |
6,489m |
36:38.7 |
2:49.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
25,033m |
1:06:03.8 |
2:38.3 |
BikeErg |
|
View workout
|
12/07/19 |
10,000m |
22:58.8 |
2:17.8 |
BikeErg |
|
View workout
|
12/07/19 |
10,000m |
56:26.4 |
2:49.3 |
RowErg |
Hwt |
View workout
|
12/07/19 |
10,000m |
47:18.1 |
2:21.9 |
SkiErg |
|
View workout
|
12/04/19 |
1,020m |
4:38.2 |
2:16.3 |
SkiErg |
|
View workout
|
12/03/19 |
10,000m |
24:10.5 |
2:25.0 |
BikeErg |
|
View workout
|
12/03/19 |
10,000m |
54:25.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/03/19 |
10,000m |
48:08.6 |
2:24.4 |
SkiErg |
|
View workout
|
12/01/19 |
10,000m |
24:17.0 |
2:25.7 |
BikeErg |
|
View workout
|
12/01/19 |
10,000m |
54:16.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
11/30/19 |
10,000m |
49:54.8 |
2:29.7 |
SkiErg |
|
View workout
|
11/30/19 |
10,000m |
23:16.4 |
2:19.6 |
BikeErg |
|
View workout
|
11/30/19 |
10,000m |
54:30.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
11/29/19 |
10,000m |
49:06.2 |
2:27.3 |
SkiErg |
|
View workout
|
11/22/19 |
20,000m |
44:06.3 |
2:12.3 |
BikeErg |
|
View workout
|
11/18/19 |
2,018m |
9:48.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/18/19 |
5,000m |
22:58.5 |
2:17.8 |
SkiErg |
|
View workout
|
10/28/19 |
20,000m |
46:29.5 |
2:19.4 |
BikeErg |
|
View workout
|