Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/20 |
5,860m |
15:07.7 |
2:34.8 |
BikeErg |
|
View workout
|
01/21/20 |
9,273m |
45:06.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/19/20 |
10,035m |
25:12.2 |
2:30.6 |
BikeErg |
|
View workout
|
01/19/20 |
6,389m |
30:06.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/18/20 |
6,350m |
30:05.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/16/20 |
5,800m |
15:05.5 |
2:36.1 |
BikeErg |
|
View workout
|
01/16/20 |
5,294m |
25:08.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/14/20 |
10,015m |
48:12.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/12/20 |
5,172m |
13:15.9 |
2:33.8 |
BikeErg |
|
View workout
|
01/12/20 |
7,082m |
33:34.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/09/20 |
6,153m |
30:04.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/09/20 |
6,490m |
35:35.1 |
2:44.4 |
SkiErg |
|
View workout
|
01/04/20 |
10,045m |
26:20.3 |
2:37.3 |
BikeErg |
|
View workout
|
12/23/19 |
40,000m |
1:47:58.1 |
2:41.9 |
BikeErg |
|
View workout
|
12/22/19 |
10,000m |
48:01.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/22/19 |
21,097m |
1:46:18.2 |
2:31.1 |
SkiErg |
|
View workout
|
12/21/19 |
13,375m |
33:55.4 |
2:32.1 |
BikeErg |
|
View workout
|
12/21/19 |
4,241m |
20:45.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/21/19 |
8,740m |
50:41.0 |
2:53.9 |
RowErg |
Hwt |
View workout
|
12/21/19 |
10,000m |
48:05.2 |
2:24.2 |
SkiErg |
|
View workout
|