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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ian Brown

Log

Date Workout Score Ave Comments Action
04/12/20 12000m 1:00:25.5 2:31.0 View workout
04/11/20 47:00 21,280m 2:12.5 View workout
04/11/20 11000m 55:53.9 2:32.4 View workout
04/10/20 10000m 47:46.0 2:23.3 View workout
04/09/20 1:26:46 39,035m 2:13.3 View workout
04/09/20 9000m 39:23.8 2:11.3 View workout
04/08/20 51:31 22,760m 2:15.8 View workout
04/08/20 8000m 39:09.3 2:26.8 View workout
04/07/20 54:26 24,285m 2:14.4 View workout
04/07/20 7000m 31:11.7 2:13.6 View workout
04/07/20 6000m 26:04.3 2:10.3 View workout
04/06/20 26:04.3 6,000m 2:10.3 View workout
04/05/20 16:05 7,637m 2:06.4 View workout
04/05/20 5000m 21:25.4 2:08.5 View workout
04/04/20 4000m 17:23.3 2:10.4 View workout
04/03/20 1:11:35 31,055m 2:18.3 View workout
04/03/20 3000m 14:03.2 2:20.5 View workout
04/02/20 55:12 23,448m 2:21.2 View workout
04/02/20 2000m 8:47.5 2:11.8 View workout
04/01/20 51:25 21,112m 2:26.1 View workout
04/01/20 1000m 4:34.5 2:17.2 View workout
03/29/20 1:13:32 32,798m 2:14.5 View workout
03/28/20 51:21 22,605m 2:16.3 View workout
03/27/20 10000m 49:41.5 2:29.0 View workout
03/25/20 14:20 6,928m 2:04.2 View workout