Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/20 |
14,000m |
1:13:50.3 |
2:38.2 |
RowErg |
Hwt |
View workout
|
02/08/20 |
500m |
1:45.5 |
1:45.5 |
SkiErg |
|
View workout
|
02/08/20 |
500m |
1:50.3 |
1:50.3 |
SkiErg |
|
View workout
|
02/07/20 |
500m |
1:46.7 |
1:46.7 |
SkiErg |
|
View workout
|
02/06/20 |
5,000m |
20:08.2 |
2:00.8 |
SkiErg |
|
View workout
|
02/02/20 |
5,000m |
20:35.5 |
2:03.5 |
SkiErg |
|
View workout
|
01/31/20 |
11,690m |
30:00.0 |
2:33.9 |
BikeErg |
|
View workout
|
01/30/20 |
21,097m |
1:55:53.7 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/29/20 |
6,417m |
35:15.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/29/20 |
13,115m |
1:06:06.3 |
2:31.2 |
SkiErg |
|
View workout
|
01/28/20 |
3,350m |
16:30.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/28/20 |
6,016m |
15:42.0 |
2:36.5 |
BikeErg |
|
View workout
|
01/28/20 |
11,852m |
1:00:07.0 |
2:32.1 |
SkiErg |
|
View workout
|
01/26/20 |
8,278m |
21:41.9 |
2:37.2 |
BikeErg |
|
View workout
|
01/26/20 |
11,977m |
1:00:06.2 |
2:30.5 |
SkiErg |
|
View workout
|
01/25/20 |
2,066m |
10:08.2 |
2:27.1 |
SkiErg |
|
View workout
|
01/23/20 |
5,847m |
15:05.1 |
2:34.7 |
BikeErg |
|
View workout
|
01/23/20 |
7,390m |
35:41.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/23/20 |
5,878m |
15:05.9 |
2:34.1 |
BikeErg |
|
View workout
|
01/22/20 |
6,537m |
31:56.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|