Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/19 |
10,000m |
52:29.3 |
2:37.4 |
SkiErg |
|
View workout
|
10/26/19 |
12,348m |
1:00:15.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/15/19 |
10,000m |
49:58.8 |
2:29.9 |
SkiErg |
|
View workout
|
10/14/19 |
5,000m |
23:21.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,029m |
12:22.8 |
2:27.7 |
BikeErg |
|
View workout
|
09/28/19 |
5,668m |
26:20.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/26/19 |
6,000m |
19:03.6 |
2:14.1 |
MultiErg |
|
View workout
|
09/16/19 |
5,000m |
22:20.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/16/19 |
5,000m |
21:59.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/08/19 |
20,000m |
46:51.5 |
2:20.5 |
BikeErg |
|
View workout
|
08/24/19 |
42,195m |
3:40:47.3 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/18/19 |
10,837m |
50:13.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/15/19 |
11,385m |
26:05.8 |
2:17.5 |
BikeErg |
|
View workout
|
08/15/19 |
13,470m |
1:13:10.9 |
2:42.9 |
SkiErg |
|
View workout
|
08/13/19 |
11,522m |
27:45.4 |
2:24.5 |
BikeErg |
|
View workout
|
08/08/19 |
10,000m |
48:15.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/08/19 |
11,097m |
57:09.9 |
2:34.5 |
SkiErg |
|
View workout
|
08/01/19 |
20,000m |
47:06.1 |
2:21.3 |
BikeErg |
|
View workout
|
07/11/19 |
10,000m |
23:57.5 |
2:23.7 |
BikeErg |
|
View workout
|
07/11/19 |
2,014m |
9:35.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|