Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/20 |
331m |
1:02.8 |
3:09.7 |
BikeErg |
|
View workout
|
03/13/20 |
10,000m |
44:46.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/12/20 |
24,250m |
55:10.4 |
2:16.5 |
BikeErg |
|
View workout
|
03/12/20 |
685m |
2:34.3 |
3:45.2 |
BikeErg |
|
View workout
|
03/11/20 |
10,050m |
22:30.7 |
2:14.3 |
BikeErg |
|
View workout
|
03/11/20 |
1,468m |
3:22.2 |
2:17.7 |
BikeErg |
|
View workout
|
03/11/20 |
7,017m |
31:27.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/10/20 |
27,196m |
1:00:07.1 |
2:12.6 |
BikeErg |
|
View workout
|
03/10/20 |
5,775m |
13:00.2 |
2:15.0 |
BikeErg |
|
View workout
|
03/08/20 |
20,042m |
44:19.3 |
2:12.6 |
BikeErg |
|
View workout
|
03/07/20 |
20,030m |
42:47.3 |
2:08.1 |
BikeErg |
|
View workout
|
03/06/20 |
8,635m |
19:53.0 |
2:18.1 |
BikeErg |
|
View workout
|
03/06/20 |
9,000m |
43:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/06/20 |
1,000m |
3:45.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/05/20 |
12,916m |
29:02.0 |
2:14.8 |
BikeErg |
|
View workout
|
03/05/20 |
10,000m |
46:32.7 |
2:19.6 |
SkiErg |
|
View workout
|
03/03/20 |
20,312m |
44:03.7 |
2:10.1 |
BikeErg |
|
View workout
|
03/02/20 |
24,017m |
51:05.9 |
2:07.6 |
BikeErg |
|
View workout
|
03/01/20 |
11,838m |
24:35.4 |
2:04.6 |
BikeErg |
|
View workout
|
03/01/20 |
10,000m |
46:58.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|