Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/20 |
21,280m |
47:00.2 |
2:12.5 |
BikeErg |
|
View workout
|
04/11/20 |
11,000m |
55:53.9 |
2:32.4 |
SkiErg |
|
View workout
|
04/10/20 |
10,000m |
47:46.0 |
2:23.3 |
SkiErg |
|
View workout
|
04/09/20 |
39,035m |
1:26:46.6 |
2:13.3 |
BikeErg |
|
View workout
|
04/09/20 |
9,000m |
39:23.8 |
2:11.3 |
SkiErg |
|
View workout
|
04/08/20 |
22,760m |
51:31.5 |
2:15.8 |
BikeErg |
|
View workout
|
04/08/20 |
8,000m |
39:09.3 |
2:26.8 |
SkiErg |
|
View workout
|
04/07/20 |
24,285m |
54:26.0 |
2:14.4 |
BikeErg |
|
View workout
|
04/07/20 |
7,000m |
31:11.7 |
2:13.6 |
SkiErg |
|
View workout
|
04/07/20 |
6,000m |
26:04.3 |
2:10.3 |
SkiErg |
|
View workout
|
04/06/20 |
6,000m |
26:04.3 |
2:10.3 |
SkiErg |
|
View workout
|
04/05/20 |
7,637m |
16:05.8 |
2:06.4 |
BikeErg |
|
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|
04/05/20 |
5,000m |
21:25.4 |
2:08.5 |
SkiErg |
|
View workout
|
04/04/20 |
4,000m |
17:23.3 |
2:10.4 |
SkiErg |
|
View workout
|
04/03/20 |
31,055m |
1:11:35.0 |
2:18.3 |
BikeErg |
|
View workout
|
04/03/20 |
3,000m |
14:03.2 |
2:20.5 |
SkiErg |
|
View workout
|
04/02/20 |
23,448m |
55:12.4 |
2:21.2 |
BikeErg |
|
View workout
|
04/02/20 |
2,000m |
8:47.5 |
2:11.8 |
SkiErg |
|
View workout
|
04/01/20 |
21,112m |
51:25.6 |
2:26.1 |
BikeErg |
|
View workout
|
04/01/20 |
1,000m |
4:34.5 |
2:17.2 |
SkiErg |
|
View workout
|