Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/20 |
1,000m |
3:45.6 |
1:52.8 |
SkiErg |
|
View workout
|
06/06/20 |
296m |
1:00.0 |
1:41.3 |
SkiErg |
|
View workout
|
06/05/20 |
840m |
3:26.7 |
2:03.0 |
SkiErg |
|
View workout
|
06/05/20 |
193m |
0:43.0 |
1:51.3 |
SkiErg |
|
View workout
|
06/04/20 |
2,134m |
10:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/04/20 |
4,017m |
20:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/03/20 |
10,000m |
47:13.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/02/20 |
286m |
1:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
06/02/20 |
1,000m |
4:09.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/02/20 |
1,609m |
7:07.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/02/20 |
6,000m |
26:39.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/30/20 |
10,000m |
50:28.9 |
2:31.4 |
RowErg |
Hwt |
View workout
|
05/29/20 |
5,000m |
23:36.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/29/20 |
5,000m |
23:19.8 |
2:19.9 |
SkiErg |
|
View workout
|
05/28/20 |
3,182m |
17:12.2 |
2:42.1 |
SkiErg |
|
View workout
|
05/28/20 |
8,633m |
43:45.5 |
2:32.0 |
RowErg |
Hwt |
View workout
|
05/22/20 |
5,000m |
20:23.9 |
2:02.3 |
SkiErg |
|
View workout
|
05/21/20 |
2,000m |
7:43.7 |
1:55.9 |
SkiErg |
|
View workout
|
05/19/20 |
1,000m |
3:44.8 |
1:52.4 |
SkiErg |
|
View workout
|
05/17/20 |
307m |
1:10.4 |
1:54.6 |
SkiErg |
|
View workout
|