Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/20 |
15,039m |
1:14:11.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/23/20 |
24,961m |
2:04:15.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/16/20 |
4,816m |
23:56.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/16/20 |
25,184m |
2:23:09.8 |
2:50.5 |
RowErg |
Hwt |
View workout
|
08/09/20 |
5,977m |
26:38.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/09/20 |
14,023m |
1:00:28.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/02/20 |
10,000m |
44:43.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/26/20 |
12,347m |
1:00:11.4 |
2:26.2 |
SkiErg |
|
View workout
|
07/25/20 |
11,018m |
50:07.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/23/20 |
10,112m |
46:06.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/19/20 |
2,019m |
9:03.3 |
2:14.5 |
SkiErg |
|
View workout
|
07/14/20 |
5,014m |
22:26.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/13/20 |
10,602m |
48:59.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/12/20 |
10,027m |
46:10.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/08/20 |
3,314m |
15:05.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/08/20 |
3,415m |
15:05.9 |
2:12.6 |
SkiErg |
|
View workout
|
07/05/20 |
10,018m |
45:09.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/30/20 |
5,018m |
21:45.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/30/20 |
5,019m |
21:59.8 |
2:11.4 |
SkiErg |
|
View workout
|
06/27/20 |
8,202m |
41:33.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|