Ian Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/21 |
5,000m |
22:18.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,000m |
21:32.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
21:48.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,000m |
21:52.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
21:35.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
22:58.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
22:20.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,000m |
23:41.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,000m |
22:34.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,000m |
22:01.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,000m |
22:10.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
22:02.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/22/21 |
10,000m |
47:14.2 |
2:21.7 |
SkiErg |
|
View workout
|
02/15/21 |
2,000m |
8:29.1 |
2:07.2 |
SkiErg |
|
View workout
|
02/10/21 |
14,000m |
1:07:33.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/08/21 |
500m |
2:04.5 |
2:04.5 |
SkiErg |
|
View workout
|
02/04/21 |
5,000m |
22:18.8 |
2:13.8 |
SkiErg |
|
View workout
|
01/27/21 |
514m |
1:56.4 |
1:53.2 |
SkiErg |
|
View workout
|
01/26/21 |
516m |
2:05.4 |
2:01.5 |
SkiErg |
|
View workout
|
01/24/21 |
512m |
2:10.8 |
2:07.7 |
SkiErg |
|
View workout
|